Zucchini Frittatas II – A Delightful Breakfast Creation
Preparation Time: 50 minutes
Cooking Time: 15 minutes
Total Time: 1 hour 5 minutes
If you’re yearning for a breakfast that seamlessly blends freshness, flavor, and health benefits, then look no further than our Zucchini Frittatas II recipe. This morning delight, brought to you by lovewithrecipes.com, embodies the essence of European cuisine, boasting very low carbs, low protein, and low cholesterol, making it the perfect choice for a weeknight breakfast that’s both indulgent and nutritious. With just a dash of creativity and some quality time in the kitchen, you’ll be savoring the wholesome goodness of these frittatas in no time.
Ingredients:
- 1 tablespoon olive oil
- 1 onion
- 2 cloves garlic
- 2 zucchinis
- 1/2 teaspoon salt
- A pinch of pepper
- 4 fresh basil leaves
- 2 tablespoons flat-leaf Italian parsley
- 2 tablespoons fat-free Parmesan cheese
Nutritional Information (per serving):
- Calories: 106
- Fat: 5.1g
- Saturated Fat: 0.8g
- Cholesterol: 0mg
- Sodium: 477.9mg
- Carbohydrates: 9.1g
- Fiber: 2.3g
- Sugar: 5.2g
- Protein: 7.2g
Recipe Instructions:
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Saute the Aromatics:
- Heat 1/2 tablespoon of olive oil in a 10-inch, heavy-bottomed, oven-proof skillet over medium heat.
- Add finely chopped onion and saute until it becomes tender and translucent.
- Stir in minced garlic and sliced zucchini, continuing to saute until the zucchini is just tender.
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Season and Set Aside:
- Season the vegetable mix with a pinch of salt and pepper, giving it a delightful aroma and taste.
- Remove the skillet from heat, allowing the vegetables to rest.
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Prepare the Egg Mixture:
- In a separate mixing bowl, whisk together eggs, finely chopped basil, and parsley until the mixture attains a smooth consistency.
- Gently stir in the sauteed vegetables, ensuring an even distribution of flavors.
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Cook the Frittata Base:
- Add the remaining 1/2 tablespoon of olive oil to the same skillet, spreading it evenly over the bottom and sides.
- Pour the egg-vegetable mixture into the skillet, making sure it spreads evenly.
- Reduce the heat to low and cover the pan, allowing the frittata to cook for 10 to 15 minutes until it sets.
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Preheat and Broil:
- Preheat the broiler while the frittata is cooking to ensure a quick and efficient finish.
- If desired, sprinkle a generous amount of grated fat-free Parmesan cheese on top of the frittata.
- Place the skillet under the broiler briefly, until the top is lightly browned, adding a delightful touch to your creation.
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Serve with Elegance:
- Cut the frittata into three wedges, creating perfectly portioned servings.
- Serve immediately, either directly from the pan for a rustic touch or transfer to a large round plate or platter for an elegant presentation.
In just over an hour, you’ll have created a masterpiece that not only tantalizes the taste buds but also provides a burst of nutritional goodness. This Zucchini Frittatas II recipe, with its harmonious blend of flavors and textures, is bound to become a breakfast favorite in your household. Embrace the joy of cooking, savor the freshness, and share the love with those around you. Happy cooking!
