Roasted Herb Chicken (Bondage Chicken) Recipe
Preparation Time: 4 hours
Cooking Time: 45 minutes
Total Time: 4 hours 45 minutes
Servings: 4
Description
This Roasted Herb Chicken recipe, affectionately dubbed “Bondage Chicken” by friends, is a delightful twist on a classic roast chicken. Marinated with aromatic herbs and lemon, it’s a low-carb, high-protein dish that’s easy to prepare yet impressively flavorful. Perfect for a hearty meal paired with Roasted Butternut Squash or your favorite side dishes.
Ingredients
- 1 whole chicken
- 1 tsp dried rosemary
- 1 tsp salt
- 1/2 tsp black pepper
- 1 lemon
Nutrition Facts (per serving)
- Calories: 506.7
- Total Fat: 34.9g
- Saturated Fat: 10g
- Cholesterol: 172.5mg
- Sodium: 1907mg
- Carbohydrate: 4.5g
- Fiber: 2g
- Sugar: 0g
- Protein: 43.3g
Instructions
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Preparation:
- Begin by rubbing the whole chicken with salt, black pepper, and dried rosemary, ensuring it is evenly coated with the seasoning.
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Marination:
- Use a fork to prick the chicken all over. This allows the seasoning to penetrate deeper into the meat.
- Stuff the cavity of the chicken with a whole lemon. This adds a tangy flavor and helps keep the chicken moist during roasting.
- Secure the legs of the chicken with kitchen twine to maintain its shape during cooking.
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Marinating Time:
- Place the seasoned chicken in the refrigerator and let it marinate for 3-4 hours, or even overnight if possible. This allows the flavors to meld and enhances the taste of the chicken.
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Roasting:
- Preheat your oven to 220°C (200°C for fan ovens).
- Remove the chicken from the refrigerator and place it breast-side up on a roasting pan or baking sheet.
- Roast the chicken in the preheated oven for 45 minutes to 1 hour, depending on its size and desired doneness. For crispier skin, you may extend the cooking time slightly.
- If using a fan oven, consider turning the chicken 180 degrees halfway through the cooking process to ensure even browning.
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Optional Variation:
- If you prefer, you can substitute dried rosemary with oregano for a slightly different flavor profile.
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Serve:
- Once roasted to perfection, remove the chicken from the oven and let it rest for a few minutes before carving.
- Serve your Roasted Herb Chicken hot with your favorite sides, such as Roasted Butternut Squash or a fresh green salad.
Tips for Success
- Ensure the chicken is thoroughly marinated for the best flavor and juiciness.
- Use a meat thermometer to check for doneness; the internal temperature should reach 75°C (165°F).
- Experiment with different herbs and seasonings to personalize the dish to your taste.
This Roasted Herb Chicken recipe is not only delicious and satisfying but also a great option for those following a low-carb, high-protein diet. Enjoy the tender, flavorful meat with its crispy skin, and savor the compliments it brings to your table!
