Sure, let’s dive into crafting this delicious Asparagus and Green Bean Salad with Herb Dijon Dressing! This vibrant dish is perfect for any occasion, whether you’re hosting a summer barbecue, a family dinner, or just craving a light and flavorful meal. With a prep time of just 20 minutes and a total time of 30 minutes, it’s quick and easy to whip up, making it ideal for busy weeknights when you want something healthy and satisfying on the table in no time. Plus, with only 331.5 calories per serving and a plethora of nutritious ingredients like asparagus, green beans, and cherry tomatoes, it’s a guilt-free indulgence that will leave you feeling energized and nourished. 🥗🌿
Asparagus and Green Bean Salad with Herb Dijon Dressing
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3 | Shallot |
| 1 | Dijon mustard |
| 1 | Basil |
| 1 | Tarragon |
| 1 | Olive oil |
| 1/2 | Green beans |
| 12 | Asparagus spears |
| 6 | Cherry tomatoes |
| 4 | Blue cheese |
Dressing:
- 3 Shallots
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh Basil
- 1 tablespoon fresh Tarragon
- 1/2 cup Olive oil
- Salt and Pepper to taste
Salad:
- 1/2 pound Green beans
- 12 Asparagus spears
- 6 Cherry tomatoes
- 4 oz Blue cheese
- Fresh Basil leaves for garnish
Instructions:
-
Prepare the Dressing:
- In a small bowl, combine the vinegar, minced shallots, Dijon mustard, finely chopped basil, and tarragon.
- Slowly whisk in the olive oil until the mixture emulsifies.
- Season with salt and pepper to taste. Set aside.
-
Prepare the Salad:
- Start by blanching the green beans and asparagus in boiling salted water until they are al dente.
- Quickly shock them in ice water to stop the cooking process and preserve their vibrant color. Pat dry with paper towels.
- Slice the cherry tomatoes in half.
-
Assemble the Salad:
- In a large mixing bowl, combine the blanched green beans, asparagus spears, and cherry tomatoes.
- Pour the herb Dijon dressing over the vegetables and toss gently to coat evenly.
-
Serve:
- Transfer the salad to a serving bowl or platter.
- Crumble the blue cheese on top for a deliciously creamy and tangy contrast.
- Garnish with fresh basil leaves for an extra pop of color and flavor.
This Asparagus and Green Bean Salad with Herb Dijon Dressing is best served fresh and enjoyed immediately. It’s a delightful combination of crisp-tender vegetables, creamy blue cheese, and zesty herb dressing that will tantalize your taste buds and leave you craving more. Whether you’re serving it as a side dish or enjoying it as a light main course, this salad is sure to become a favorite in your recipe repertoire. So gather your ingredients, toss them together with love, and savor every mouthwatering bite! 🌱🍅
