Grilled Chicken Salad Recipe
🕒 Cook Time: 20 minutes
🕒 Prep Time: 20 minutes
🕒 Total Time: 40 minutes
🍽️ Servings: 4
Description:
This Grilled Chicken Salad is a timeless favorite, perfect for any occasion. It’s incredibly easy to make, whether you’re using a grill or an electric griddle. Fresh herbs elevate the flavors, but you can easily substitute dried herbs for convenience. This recipe is adapted from Canadian Living’s Best One-Dish Meals, ensuring a delightful culinary experience every time.
Ingredients:
- 1/4 cup extra virgin olive oil
- 1/4 cup lemon juice
- 3 tablespoons fresh basil
- 2 tablespoons dried basil (or use all fresh)
- 2 tablespoons fresh oregano
- 2 tablespoons dried oregano (or use all fresh)
- 1 tablespoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 red onion
- 1 pound boneless skinless chicken breasts
- 4 ounces feta cheese
Nutrition Facts (per serving):
- Calories: 371.7
- Fat: 23.1g
- Saturated Fat: 6.8g
- Cholesterol: 101mg
- Sodium: 673.8mg
- Carbohydrates: 9.8g
- Fiber: 2.7g
- Sugar: 4g
- Protein: 31.9g
Instructions:
| Step | Details |
|---|---|
| 1 | In a small saucepan, whisk together olive oil, lemon juice, half of the fresh basil, half of the fresh oregano (or all of the dried herbs if using), jalapeno (if using), Dijon mustard, salt, and pepper. Reserve 2 tablespoons of this vinaigrette and set it aside. |
| 2 | Warm the remaining vinaigrette in the saucepan over low heat. |
| 3 | Cut the red onion into 1/2 inch thick rounds. |
| 4 | Brush both sides of the onion rounds and chicken breasts with the reserved vinaigrette. |
| 5 | Place the onion rounds and chicken breasts on a greased grill over medium heat. Grill for 6-7 minutes per side, or until the chicken is no longer pink inside. |
| 6 | Slice the cooked chicken breasts into 1/2 inch thick slices. |
| 7 | Separate the grilled onion rounds into rings. |
| 8 | In a large salad bowl, toss together the sliced chicken, grilled onion rings, salad greens, and warm vinaigrette until everything is evenly coated. |
| 9 | Sprinkle the salad with crumbled feta cheese and the remaining fresh basil and oregano. |
| 10 | Serve immediately and enjoy the delicious flavors of this Grilled Chicken Salad! |
Keywords:
Chicken Breast, Chicken, Poultry, Meat, Canadian, Very Low Carbs, Spring, Summer, < 60 Mins, Stove Top, Easy
This Grilled Chicken Salad is not only bursting with flavors but also incredibly nutritious, making it a perfect choice for a quick and satisfying meal. Whether you’re cooking indoors or outdoors, this recipe is sure to impress with its simplicity and taste. Enjoy the fresh ingredients and vibrant colors in every bite! 🥗🍋🍗
