Herb Grilled Eggplant (Aubergine) Recipe ๐ฟ
Overview:
Enjoy the tantalizing flavors of Herb Grilled Eggplant (Aubergine), a delightful dish perfect for any occasion, whether it’s a cozy family dinner or a summer barbecue with friends. This recipe promises a burst of herb-infused goodness with every bite, making it a favorite among vegetarians and herb enthusiasts alike. With a preparation time of just 10 minutes and a total cooking time of 30 minutes, you can savor this flavorful creation in under an hour.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Eggplant |
| 1/4 | cup Canola oil |
| 1 | cup Olive oil |
| 1 1/2 | cloves Garlic |
| 1 1/2 | tsp Basil |
| 3/4 | tsp Oregano |
| 1/2 | tsp Thyme |
| NA | Paprika |
Nutritional Information (per serving):
- Calories: 207.6
- Fat Content: 18.6g
- Saturated Fat Content: 1.4g
- Cholesterol Content: 0mg
- Sodium Content: 4.1mg
- Carbohydrate Content: 11.1g
- Fiber Content: 6.5g
- Sugar Content: 4.3g
- Protein Content: 2g
Instructions:
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Prepare the Herb Infused Oil: In a large mixing bowl, combine the canola oil, olive oil, minced garlic, basil, oregano, thyme, and a sprinkle of paprika. ๐ฅฃ
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Marinate the Eggplant: Slice the eggplant into even rounds, approximately 1/2 inch thick. Place the eggplant slices into the herb-infused oil mixture, ensuring each slice is well-coated. Allow the eggplant to marinate for about 3 minutes, allowing the flavors to meld together. โฑ๏ธ
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Grill to Perfection: Preheat your grill to medium-high heat. Once the grill is hot, carefully place the marinated eggplant slices over the hot coals. Grill the slices for approximately 3-4 minutes on each side, or until they are tender and slightly charred. Keep a close eye on them to prevent burning. ๐ฅ
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Serve and Enjoy: Once the eggplant slices are grilled to perfection, transfer them to a serving platter. Serve the Herb Grilled Eggplant (Aubergine) immediately, allowing your guests to indulge in the delicious flavors while they’re still hot off the grill. ๐ฝ๏ธ
Serving Suggestions:
- Herb Grilled Eggplant (Aubergine) pairs beautifully with a side of couscous or quinoa salad for a wholesome meal.
- For added freshness, garnish with a sprinkle of chopped parsley or a drizzle of balsamic glaze.
- Serve alongside grilled vegetables or crusty bread for a complete and satisfying dining experience.
Dietary Considerations:
- Low Protein: Suitable for individuals following a low-protein diet.
- Low Cholesterol: A heart-healthy option for those monitoring their cholesterol intake.
- Vegetarian: This recipe is entirely plant-based and perfect for vegetarians and veggie lovers.
Occasions:
- Perfect for spring and summer gatherings, adding a burst of flavor to any outdoor barbecue or picnic.
- Ideal for special occasions such as Christmas, Thanksgiving, and even Ramadan, offering a delightful alternative to traditional dishes.
Tips for Success:
- Ensure the grill is preheated to the proper temperature before adding the eggplant slices to achieve that perfect char and tenderness.
- Use fresh herbs whenever possible to enhance the flavor profile of the dish.
- Experiment with different herb combinations to suit your personal taste preferences.
Final Thoughts:
Herb Grilled Eggplant (Aubergine) is not only a delicious and nutritious addition to your meal repertoire but also a testament to the vibrant flavors of fresh herbs and wholesome ingredients. Whether you’re hosting a gathering or simply craving a flavorsome veggie dish, this recipe is sure to impress even the most discerning palates. Enjoy the aromatic goodness of herb-infused eggplant with every savory bite! ๐ฟ๐
