Herbaceous Grilled Rock Cod: A Diabetic-Friendly Delight

Diabetic Rock Cod Stuffed with Wild Fennel Recipe

Overview:

Prepare to tantalize your taste buds with this delightful Diabetic Rock Cod Stuffed with Wild Fennel recipe. Bursting with flavors of the sea and the earthy essence of fennel, this dish is perfect for those seeking a healthy yet delicious option. With just a few simple ingredients and easy steps, you’ll have a mouthwatering meal ready to serve in no time!

• Cook Time: 20 minutes
• Prep Time: 10 minutes
• Total Time: 30 minutes
• Servings: 6

Ingredients:

• 1 rock cod fish
• 2-3 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon fresh ground pepper
• 1 teaspoon ground fennel
• 3 sprigs wild fennel

Nutrition Facts (per serving):

• Calories: 41.8
• Fat Content: 4.6g
• Saturated Fat Content: 0.6g
• Cholesterol Content: 0mg
• Sodium Content: 388.1mg
• Carbohydrate Content: 0.4g
• Fiber Content: 0.2g
• Sugar Content: 0g
• Protein Content: 0.1g

Instructions:

1. Prepare the Grill:

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   • Make a wood or charcoal fire in a barbecue, or preheat a gas barbecue grill.

2. Prep the Fish:

   • Rub the rock cod fish inside and out with olive oil, ensuring it is evenly coated.
   • Season the fish with salt, fresh ground pepper, and ground fennel seed for a burst of flavor.

3. Stuff with Wild Fennel:

   • If necessary, trim the wild fennel to fit inside the fish.
   • Tuck the wild fennel sprigs into the cavity of the fish, allowing the aromatic flavors to infuse.

4. Prepare the Grill Rack:

   • Clean the grill rack with a wire brush to remove any debris.
   • Rub the grill rack with a bit of oil to prevent sticking.

5. Grilling the Fish:

   • Once the coals are medium-hot, place the prepared fish directly onto the grill rack.
   • Grill the fish for approximately 3 minutes on each side until it develops a beautiful char.

6. Cover and Cook:

   • Cover the grill, ensuring both the upper and lower vents are open to allow for proper airflow.
   • Allow the fish to cook for about 20 minutes, or until it easily flakes with a fork.

7. Serve:

   • Carefully transfer the cooked fish to a serving platter.
   • Fillet one side of the fish, then remove the backbone and head by lifting on the tail.

Enjoy Your Diabetic-Friendly Delight!

Indulge in the savory flavors of this Diabetic Rock Cod Stuffed with Wild Fennel recipe, knowing that each bite is not only delicious but also health-conscious. Serve alongside your favorite side dishes or enjoy it as is for a satisfying meal that’s sure to impress. Dive into a culinary adventure that’s both flavorful and wholesome! 🐟🌿