Lentil soup is a beloved dish celebrated for its comforting flavors and nutritious profile, making it a staple in many culinary traditions worldwide. This particular recipe, originating from the Main Street Cafe as featured in the “Arizona Republic” newspaper, promises a delightful blend of lentils, brown rice, and an array of aromatic vegetables and herbs, simmered to perfection. Ideal for vegans and those seeking a hearty, wholesome meal, this soup embodies simplicity and satisfaction.
Recipe Details:
Preparation Time: 30 minutes
Cooking Time: 45 minutes
Total Time: 1 hour 15 minutes
Servings: 4
Calories per Serving: 169.2
Dietary Information: Vegan, High Fiber, Low Fat
Keywords: Beans, Vegan, Weeknight, Stove Top, < 4 Hours, Inexpensive
Ingredients:
- 6 cups water
- 1 cup lentils
- 1/2 cup brown rice
- 1 teaspoon garlic powder
- 1 teaspoon sea salt
- 1 green bell pepper, chopped
- 2 vegetable bouillon cubes
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 tablespoon soy sauce
- 1 carrot, chopped
- 1 celery rib, chopped
- 1 onion, chopped
- 2 bay leaves
Nutrition Per Serving:
- Calories: 169.2
- Total Fat: 1g
- Saturated Fat: 0.2g
- Cholesterol: 0mg
- Sodium: 874.1mg
- Carbohydrates: 33.4g
- Fiber: 6.1g
- Sugar: 3.5g
- Protein: 7.5g
Instructions:
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Prepare the Base: In a large stockpot, combine water, lentils, brown rice, garlic powder, sea salt, green bell pepper, vegetable bouillon cubes, thyme, oregano, basil, and soy sauce.
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Bring to a Boil: Place the stockpot over medium-high heat and bring the mixture to a boil.
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Add Vegetables: Once boiling, add the chopped carrot, celery, onion, and bay leaves to the pot.
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Simmer: Reduce the heat to low, cover the pot, and let the soup simmer gently for about 45 minutes, or until the lentils and rice are tender.
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Serve: Once cooked, discard the bay leaves and serve the soup hot, garnished with fresh parsley if desired.
Flavor Profile and Tips:
This lentil soup offers a robust flavor profile thanks to the combination of lentils, brown rice, and a medley of herbs and vegetables. The garlic powder and soy sauce add depth, while the vegetable bouillon enhances the savory notes. The green bell pepper provides a refreshing crunch, balancing out the earthy lentils and rice.
To enhance the soup’s flavor further, consider adding a splash of lemon juice before serving or a dollop of vegan yogurt for creaminess. You can also customize the recipe by adjusting the seasoning to your taste preferences—perhaps adding a pinch of smoked paprika for a smoky undertone or a dash of cayenne pepper for a subtle heat.
Health Benefits:
Lentils are a nutritional powerhouse, rich in plant-based protein and dietary fiber, which helps promote a feeling of fullness and supports digestive health. Combined with brown rice, this soup provides a balanced source of complex carbohydrates and essential minerals. It’s low in fat and cholesterol-free, making it heart-healthy and suitable for those watching their cholesterol intake.
Serving Suggestions:
Serve this lentil soup as a comforting main course alongside crusty whole grain bread or a simple green salad for a complete meal. It also makes a satisfying starter soup for a larger dinner spread. Store any leftovers in the refrigerator for up to 3 days, allowing the flavors to meld even further.
Conclusion:
Whether you’re preparing a quick weeknight dinner or looking for a budget-friendly meal option, this lentil soup recipe ticks all the boxes. Its simplicity in preparation and wholesome ingredients ensure a dish that not only nourishes but also delights with every spoonful. Embrace the flavors of Main Street Cafe’s lentil soup and enjoy a taste of homemade comfort, perfect for any occasion.
