Herbaceous Mushroom Medley: Vibrant Salad Delight 🥗

Mushroom and Herb Salad 🥗

Overview:

This Mushroom and Herb Salad is a delightful medley of flavors and textures, perfect for a light lunch or a refreshing side dish. With its vibrant colors and fresh ingredients, it’s a feast for the eyes as well as the taste buds. Plus, it’s quick and easy to prepare, making it ideal for busy weeknights or lazy weekends. Let’s dive into the recipe and discover how to make this delectable salad!

Ingredients:

• 400g white mushrooms
• 4 spring onions
• 1-2 carrots
• 3 tbsp fresh parsley
• 1 tbsp fresh chives
• 1 1/2 cups mung bean sprouts
• 1/3 cup olive oil
• 1/4 cup white wine vinegar
• 1 tbsp raw sugar

Instructions:

1. Prepare the Vegetables: Start by washing and slicing the white mushrooms. Trim and slice the spring onions thinly. Peel the carrots and use a vegetable peeler to create thin ribbons. Chop the fresh parsley and chives finely. Place all these vegetables in a large mixing bowl.

   Related Articles

   • 
     Crunchy Sour Cream Chicken Delight
   • 
     Irresistible Homemade Buttermilk Doughnuts: A Family Favorite Recipe
   • 
     Garlic Prawn Stir Fry 🍤
   • 
     Herbaceous Parmesan-Crusted Baked Salmon 🌿🐟
   “Link To Share” is your all-in-one marketing platform, making it easy and professional to direct your audience to everything you offer.

   • Modern, customizable bio pages • Link shortening with advanced analytics • Interactive, brandable QR codes • Host static sites and manage your code • Multiple web tools to grow your business

   Get started now and elevate your projects!

2. Make the Dressing: In a small jar with a tight-fitting lid, combine the olive oil, white wine vinegar, and raw sugar. Close the lid tightly and shake vigorously until the ingredients are well combined and the sugar has dissolved.

3. Combine and Toss: Pour the dressing over the mushrooms, spring onions, carrots, parsley, chives, and mung bean sprouts in the mixing bowl.

4. Toss Well: Gently toss the salad ingredients with the dressing until everything is evenly coated. Be careful not to crush the delicate sprouts while mixing.

5. Serve: Transfer the Mushroom and Herb Salad to a serving platter or individual salad bowls. Garnish with additional fresh herbs, if desired, for an extra burst of flavor and visual appeal.

Serving Suggestions:

• Enjoy this salad as a light lunch on its own, or pair it with your favorite protein such as grilled chicken, fish, or tofu for a more substantial meal.
• Serve alongside grilled vegetables or as a refreshing side dish at barbecues and picnics.
• Add a sprinkle of toasted nuts or seeds for extra crunch and nutrition.

Nutritional Information (Per Serving):

• Calories: 209
• Total Fat: 18.5g
  • Saturated Fat: 2.6g
  • Cholesterol: 0mg
• Sodium: 22.2mg
• Total Carbohydrates: 9.4g
  • Dietary Fiber: 2.6g
  • Sugars: 5.4g
• Protein: 4.8g

Recipe Notes:

• Feel free to customize this salad according to your preferences. You can add or substitute other vegetables such as cucumber, bell peppers, or cherry tomatoes.
• For a vegan version, you can substitute honey or maple syrup for the raw sugar in the dressing.
• Make sure to use fresh, high-quality ingredients for the best flavor and texture.
• This salad is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. Just be aware that the vegetables may soften slightly over time.

Conclusion:

With its vibrant colors, fresh flavors, and nutrient-packed ingredients, this Mushroom and Herb Salad is sure to become a favorite in your recipe repertoire. Whether you’re looking for a quick and easy meal or a colorful side dish to impress your guests, this salad fits the bill. Give it a try and let your taste buds rejoice in the goodness of fresh, wholesome ingredients!