Spaghetti Squash Stuffed Bell Peppers ๐๐ถ๏ธ
Overview:
Indulge in a flavorful journey with our Spaghetti Squash Stuffed Bell Peppers recipe. Bursting with the goodness of vegetables and herbs, this dish is perfect for a delightful dinner or a satisfying lunch. Each bite offers a symphony of flavors that will tantalize your taste buds. Let’s dive into the kitchen and create this culinary masterpiece together!
- Cook Time: 35 minutes
- Prep Time: 20 minutes
- Total Time: 55 minutes
- Servings: 4
Ingredients:
- 1/4 zucchini
- 1 shiitake mushroom
- 1/2 green onion
- 1/4 cup fresh basil
- 1 sprig fresh thyme
- 1 garlic clove
- 1/4 teaspoon black pepper
- 1 1/2 cups spaghetti squash
- 4 green bell peppers
Instructions:
- Preheat Oven: Begin by preheating your oven to a toasty 375 degrees Fahrenheit.
- Prepare Baking Dish: Lightly coat a shallow baking dish with pan spray and set it aside, ready for action.
- Boil Stock: In a large skillet, bring your vegetable stock to a rolling boil, creating a bubbling cauldron of flavor.
- Prepare Vegetables: Dice up the zucchini, shiitake mushroom, and green onion, finely chop the fresh basil, strip the thyme leaves from their stems, and mince the garlic clove. Add these vibrant ingredients, along with a sprinkle of black pepper, to the simmering stock.
- Simmer: Allow the vegetables to simmer in the flavorful stock until they reach a tender perfection, which should take no longer than 5 minutes. This step infuses the veggies with rich, aromatic goodness.
- Mix in Squash: Once tender, remove the skillet from the heat and gently mix in the spaghetti squash, ensuring it’s evenly distributed among the other ingredients. Set this delectable mixture aside, ready to stuff our peppers.
- Prep Peppers: With culinary finesse, slice off the tops of the bell peppers, reserving them for later. Carefully remove and discard the seeds, creating a hollow vessel perfect for our stuffing.
- Fill Peppers: Place the hollowed-out peppers on the prepared baking sheet, ready to receive their delicious filling. Spoon the flavorful vegetable and squash mixture generously into each pepper until they are brimming with goodness.
- Cover and Bake: Replace the pepper tops like little hats, covering the stuffed peppers snugly. This ensures the flavors meld together beautifully as they bake. Pop the baking sheet into the preheated oven and let the magic happen for about 30 minutes.
- Serve and Enjoy: Once the peppers are tender and the filling is piping hot, carefully remove them from the oven. Serve these mouthwatering delights hot and enjoy the burst of flavors with every forkful!
Nutritional Information (per serving):
- Calories: 54.3
- Fat: 0.5g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 15mg
- Carbohydrates: 12.6g
- Fiber: 3g
- Sugar: 4.3g
- Protein: 2.1g
Tips:
- Feel free to customize the filling with your favorite vegetables or herbs for a personalized touch.
- For an added kick, sprinkle some grated cheese on top of the stuffed peppers before baking.
- These stuffed peppers make excellent leftovers. Store any extras in an airtight container in the refrigerator for a quick and satisfying meal later on.
Conclusion:
With its vibrant colors, tantalizing aromas, and delightful flavors, our Spaghetti Squash Stuffed Bell Peppers recipe is a true crowd-pleaser. Whether you’re a seasoned chef or a kitchen novice, this dish is sure to impress. So gather your ingredients, fire up the oven, and embark on a culinary adventure that will leave you craving more!
