Introducing the delectable and health-conscious Healthy Shepherd’s Pie! This recipe, perfect for those seeking a lighter yet incredibly flavorful option, comes as a response to a call for a healthier St. Patrick’s Day dish on the food service professionals board, www.RestaurantBeast.com.
Preparation Time: 10 minutes
Cooking Time: 12 minutes
Total Time: 22 minutes
Serves: Not specified
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/2 | Olive oil |
| 2 | Carrots |
| 3 | Yellow onions |
| 1 | Red bell pepper |
| 1 | Garlic |
| 5-6 | Ground turkey or chicken |
| 1/2 | Fennel seed |
| 1 | Fresh thyme |
| 1 | Fresh rosemary |
| 1 | Fresh sage |
| 1 | Lemon pepper |
| 1 | Soy sauce |
| 1 | Kosher salt |
| 1 | Frozen green peas |
| 3-4 | Low-fat cheddar cheese |
| 2-3 | Parmesan cheese |
| 4 | Romano cheese |
| Mashed potatoes |
Instructions:
-
Heat oil to a sizzle in a large skillet or frying pan over medium heat.
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Add carrots first and sauté until they start to brown and caramelize, approximately 3-4 minutes.
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Incorporate the onions into the skillet and continue to cook until they turn completely translucent and soft, adding broth or water if needed to prevent sticking, approximately 5-6 minutes.
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Introduce the ground turkey or chicken and fresh garlic into the skillet. Cook, breaking up the meat with a spoon, until it is cooked through and no longer pink, which should take several minutes.
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Add the frozen peas, red bell pepper, and all the herbs and spices (fennel seed, fresh thyme, fresh rosemary, fresh sage, lemon pepper, soy sauce, and kosher salt) to the skillet. Stir well to ensure the spices are evenly distributed throughout the meat mixture.
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Transfer the meat mixture into an oven-proof casserole dish or serving bowl. Top it with half of the low-fat cheddar cheese and half of the grated Parmesan cheese.
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Place the dish under a salamander or broiler until the cheese melts and turns golden brown, forming a deliciously gooey crust.
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Create a layer of mashed potatoes in the center of the dish, leaving a circle of the meat mixture exposed around the exterior.
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Sprinkle the remaining grated Parmesan cheese over the mashed potatoes.
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Return the dish to the salamander or broiler until the Parmesan cheese browns and forms a crispy crust, approximately 2-3 minutes.
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Carefully place the dish on a larger plate or trivet, as it will be hot from the oven.
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Serve hot and enjoy the wholesome goodness of this Healthy Shepherd’s Pie, a delightful creation from the chefs at RestaurantBeast.com!
With its combination of lean protein, vibrant vegetables, and flavorful herbs and spices, this Healthy Shepherd’s Pie is sure to become a favorite in your recipe repertoire. Whether you’re celebrating St. Patrick’s Day or simply craving a comforting yet nutritious meal, this dish ticks all the boxes for taste and wellness. So gather your ingredients and get ready to indulge in a guilt-free feast that’s as good for your body as it is for your taste buds! 🍽️🥧
