Zucchini Soup with Herbs Recipe ๐ฅฃ
Overview:
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes
- Total Time: 35 minutes
- Servings: 4
- Cuisine: Vegetable
- Keywords: Low Protein, Low Cholesterol, Healthy, < 60 Mins, Stove Top
Description:
Indulge in the comforting goodness of this delightful Zucchini Soup with Herbs, a nourishing concoction that’s both wholesome and flavorsome. It’s a perfect choice for those seeking a light yet satisfying meal, packed with the goodness of zucchini, potatoes, and aromatic herbs. Whether you’re craving a nutritious lunch or a cozy dinner, this soup is sure to hit the spot!
Ingredients:
- 5 zucchinis
- 1 potato
- 1 cup water (plus extra as needed)
- 3 green onions
- 1 tbsp reduced-calorie margarine
- 1/2 cup water
- 1 1/2 tsp dried tarragon
- 1/2 tsp chicken bouillon granules
- 1/2 cup skim milk
Instructions:
| Step | Description |
|---|---|
| 1 | Prepare Ingredients: Start by gathering your ingredients. Wash the zucchinis and potato thoroughly. Chop the zucchinis and potato into small pieces. Slice the green onions. |
| 2 | Cook Zucchini and Potato: In a small Dutch oven or soup pot, combine the chopped zucchinis, potato, and 1 cup of water. Cover the pot and bring it to a boil over medium-high heat. Allow it to boil for about 10 minutes, or until the vegetables are crisp-tender. There’s no need to drain the water after boiling. |
| 3 | Sautรฉ Green Onions: While the zucchini and potato are cooking, heat the reduced-calorie margarine in a skillet over medium heat. Sautรฉ the sliced green onions until they are tender and fragrant. |
| 4 | Combine Ingredients: Once the zucchini and potato are cooked, add the sautรฉed green onions to the pot. Pour in an additional 1/2 cup of water. Sprinkle in the dried tarragon and chicken bouillon granules. Stir well to combine all the ingredients. |
| 5 | Add Skim Milk: Pour in the skim milk and stir it into the soup mixture. Continue cooking the soup over medium heat until it is thoroughly heated and all the flavors have melded together, about 5 minutes. |
| 6 | Serve: Ladle the hot Zucchini Soup with Herbs into bowls. Garnish with additional chopped green onions or a sprinkle of dried tarragon, if desired. Serve hot and enjoy! |
Nutritional Information (Per Serving):
- Calories: 127.1
- Fat: 1.9g
- Saturated Fat: 0.4g
- Cholesterol: 0.7mg
- Sodium: 124.2mg
- Carbohydrates: 24.2g
- Fiber: 4.1g
- Sugar: 3.7g
- Protein: 5.4g
Tips:
- For a creamier texture, you can blend the soup using an immersion blender or transfer it to a regular blender and blend until smooth.
- Adjust the seasoning according to your taste preferences. You can add more herbs or spices for extra flavor.
- Serve the soup with a slice of crusty bread or a side salad for a more substantial meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.
Warm up your kitchen and delight your taste buds with this nourishing Zucchini Soup with Herbs recipe. It’s a simple yet elegant dish that’s perfect for any occasion, whether you’re cooking for yourself or entertaining guests. Enjoy the wholesome goodness of fresh vegetables and aromatic herbs in every spoonful!
