Herbaceous Zucchini Medley with Parmesan Crust

Vegetarian Herb Medley Recipe

Overview

Enjoy the delightful flavors of our Vegetarian Herb Medley recipe, perfect for a quick and healthy meal. This dish is low in protein and cholesterol, making it ideal for those seeking a nutritious option in under an hour.

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes
• Total Time: 50 minutes
• Servings: 6
• Calories per Serving: 74.8 kcal
• Dietary Information: Low Protein, Low Cholesterol, Healthy, Ready in < 60 Minutes

Ingredients

• 1 tbsp olive oil
• 2 zucchinis, diced
• 2 onions, diced
• 1 clove garlic, minced
• 2 green bell peppers, diced
• 1 can (14 oz) diced tomatoes
• 1 tsp dried basil
• 1 tsp dried oregano
• Salt and pepper, to taste
• 1/2 cup grated Parmesan cheese

Instructions

1. Preheat Oven: Preheat your oven to 325°F (165°C). Ensure all vegetables are cut into bite-sized pieces.

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2. Sauté Vegetables: Heat olive oil in a large pan over medium heat. Add zucchinis, onions, garlic, and green bell peppers. Sauté until vegetables are tender.

3. Add Tomatoes: Stir in the diced tomatoes with their juices.

4. Season: Season the mixture with dried basil, dried oregano, salt, and pepper according to your taste.

5. Bake: Transfer the vegetable mixture into a glass baking dish. Bake in the preheated oven for 20 minutes.

6. Cheese Topping: After 20 minutes, sprinkle grated Parmesan cheese over the vegetables. Bake for an additional 10 minutes or until the cheese is melted and slightly golden.

7. Serve: Remove from the oven and serve hot. Enjoy your delicious Vegetarian Herb Medley!

Notes

• This dish is a perfect side or main dish for any meal.
• Customize the herbs and seasoning to suit your taste preferences.
• Leftovers can be refrigerated and reheated for later enjoyment.

Nutritional Information per Serving

• Calories: 74.8 kcal
• Total Fat: 2.7 g
  • Saturated Fat: 0.4 g
• Cholesterol: 0 mg
• Sodium: 178.6 mg
• Total Carbohydrates: 12.5 g
  • Fiber: 3.3 g
  • Sugars: 6.4 g
• Protein: 2.6 g

Enjoy Cooking with Love With Recipes!

This Vegetarian Herb Medley recipe combines simplicity with delicious flavors, making it a healthy and satisfying addition to your table. Perfect for those looking for a quick, low-cholesterol, and nutritious dish that doesn’t compromise on taste!