Zucchini Tofu Scramble Recipe 🥒🥣

Description:

This Zucchini Tofu Scramble is a quick and healthy dish perfect for a satisfying lunch or snack. It’s versatile enough to adapt to various herb additions, such as Italian herbs, oregano, or coriander, or you can enjoy it plain. Packed with flavor and nutrients, this recipe is a Canadian favorite that’s low in protein, vegan, low in cholesterol, and can be prepared in less than 30 minutes on the stove top.

Nutritional Information:

• Calories: 126.4
• Fat Content: 6.2g
• Saturated Fat Content: 1g
• Cholesterol Content: 0mg
• Sodium Content: 29.6mg
• Carbohydrate Content: 13.4g
• Fiber Content: 3.8g
• Sugar Content: 6.8g
• Protein Content: 7.8g

Ingredients:

Instructions:

1. Prepare Ingredients: Slice the sweet onion, zucchinis, tomatoes, and extra firm tofu into appropriate sizes for cooking.

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2. Saute Onions: Heat a drizzle of oil in a large skillet over medium heat. Add the sliced sweet onion and sauté until almost tender.

3. Add Zucchinis: Once the onions are nearly tender, add the sliced zucchinis to the skillet. Cook until the zucchinis are just heated through, stirring occasionally to ensure even cooking.

4. Incorporate Tomatoes: Add the diced tomatoes to the skillet, stirring gently to combine with the onions and zucchinis. Allow the mixture to cook for a few minutes until the tomatoes soften slightly and release their juices.

5. Introduce Tofu: Finally, crumble the extra firm tofu into the skillet, distributing it evenly among the vegetables. Continue cooking for a few more minutes, stirring gently, until the tofu is heated through.

6. Serve: Once everything is cooked to perfection, remove the skillet from the heat. Serve the zucchini tofu scramble immediately, either over rice for a heartier meal or with noodles for a lighter option.

Serving Suggestions:

• Garnish with fresh herbs like parsley or cilantro for an extra burst of flavor.
• Serve alongside toasted whole grain bread or a side salad for a well-rounded meal.
• Sprinkle with nutritional yeast or vegan cheese for added richness.

Tips:

• Feel free to customize this recipe with your favorite herbs or spices to suit your taste preferences.
• For a protein boost, consider adding a handful of cooked beans or lentils to the scramble.
• Make sure not to overcook the vegetables, as they should retain their crispness for the best texture.

Enjoy this nutritious and delicious Zucchini Tofu Scramble as a satisfying meal any time of day! 🌿🍳