Kandathipli and Arisi Thipli Rasam Recipe
Cuisine: South Indian
Course: Dinner
Diet: Vegetarian
Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Introduction
Kandathipli and Arisi Thipli Rasam is a unique, flavorful South Indian dish that combines medicinal herbs and spices for a deliciously spicy and tangy soup. Known for its health benefits, this rasam is often enjoyed either as a soothing drink or served with steamed rice and a vegetable side like Cabbage Thoran for a wholesome meal. The infusion of freshly ground herbs and spices gives this rasam a distinctive flavor profile thatβs both aromatic and comforting, making it a great addition to your weeknight dinner repertoire.
Ingredients
For the Rasam Powder:
| Ingredient | Quantity |
|---|---|
| Kandathipli (medicinal herb) | 1 |
| Arisithipli (medicinal herb) | 2 |
| Chana Dal (Bengal Gram Dal) | 1 tbsp |
| Cumin Seeds (Jeera) | 1 tsp |
| Whole Black Peppercorns | 1/2 tsp |
| Ajwain (Carom Seeds) | 1 tsp |
| Curry Leaves | A few |
For the Rasam:
| Ingredient | Quantity |
|---|---|
| Asafoetida (Hing) | 1/2 tsp |
| Tamarind (lemon-sized ball) | 1 |
| Salt | To taste |
| Turmeric Powder (Haldi) | 1/3 tsp |
| Water | 1-1/2 cups |
| Coriander Leaves | 1 tsp (fresh) |
For Tempering:
| Ingredient | Quantity |
|---|---|
| Ghee | 2 tsp |
| Mustard Seeds | 1 tsp |
| Cumin Seeds (Jeera) | 1 tsp |
| Dry Red Chili | 1 |
Instructions
Step 1: Prepare the Rasam Powder
- Begin by dry roasting the Kandathipli, Arisithipli, Chana Dal, Ajwain, Cumin Seeds, Black Peppercorns, and Curry Leaves on low heat.
- Continue roasting until the spices release a fragrant aroma and the dal turns golden.
- Once roasted, transfer the ingredients to a mortar and pestle and grind them into a fine powder. Alternatively, you can use a spice grinder for a smoother consistency.
- Set the freshly ground rasam powder aside for use in the next steps.
Step 2: Cook the Rasam Base
- In a saucepan, combine Asafoetida (Hing), diluted Tamarind water (1 cup), Salt, Turmeric Powder, and a few Curry Leaves.
- Heat the mixture on medium heat until it begins to simmer, stirring occasionally.
- Add in the freshly ground rasam powder, along with 1/2 cup of water, and bring the mixture to a gentle boil. Allow the rasam to froth up, which will indicate that the flavors have melded together.
- Once the rasam is frothy, turn off the heat. Add fresh coriander leaves for garnish and stir to combine.
Step 3: Temper the Rasam
- In a separate pan, heat Ghee over medium heat.
- Add Mustard Seeds, Cumin Seeds, and Dry Red Chili to the hot ghee.
- Allow the mustard seeds to crackle and the cumin seeds to brown slightly. Once done, turn off the heat.
- Immediately pour the hot tempering mixture over the prepared rasam. This step enhances the flavor and aroma of the rasam.
Serving Suggestions
- Kandathipli and Arisi Thipli Rasam can be served on its own as a health-boosting drink, ideal for cold weather or when you’re feeling under the weather.
- Alternatively, serve this rasam along with Steamed Rice and a side of Cabbage Thoran for a balanced, satisfying South Indian meal. The combination of flavors from the rasam and the vegetable stir-fry will offer a comforting and nourishing dining experience.
Nutritional Information (Approximate per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 75 kcal |
| Protein | 2 g |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Fat | 3 g |
| Sodium | 150 mg |
| Potassium | 200 mg |
Conclusion
Kandathipli and Arisi Thipli Rasam is more than just a flavorful soup; it’s a restorative, traditional South Indian remedy made with healing herbs and spices. Itβs quick to prepare and offers a delightful blend of tangy, spicy, and earthy flavors. Whether you enjoy it as a standalone drink or paired with rice and vegetable sides, this rasam is a great way to enjoy the nourishing benefits of Indian spices while delighting your taste buds.
