Chickpeas With Onion (Ceci E Cipolle)
Prep Time: 2 hours
Cook Time: 30 minutes
Total Time: 2 hours 30 minutes
Servings: 4
Description
This traditional Italian dish, Ceci e Cipolle (Chickpeas With Onion), is a perfect blend of hearty chickpeas and sweet, tender onions, complemented by fresh rosemary and olive oil. Simple to make and rich in flavors, this recipe offers a nourishing vegan option that’s low in cholesterol and high in fiber. A delicious side dish or light main course, it pairs wonderfully with rustic bread or as part of a Mediterranean-inspired meal. Make and share this recipe from lovewithrecipes.com for a healthy, satisfying dish that’s easy to prepare and easy on the wallet.
Ingredients
| Ingredient | Quantity |
|---|---|
| Dried garbanzo beans | 1 1/2 cups |
| Salt | To taste |
| Onions | 2 medium |
| Fresh rosemary | 1 sprig |
| Extra virgin olive oil | 4 tablespoons |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 421.6 kcal |
| Total Fat | 18.1 g |
| Saturated Fat | 2.4 g |
| Cholesterol | 0 mg |
| Sodium | 22.4 mg |
| Total Carbohydrate | 52 g |
| Dietary Fiber | 14 g |
| Sugars | 11.6 g |
| Protein | 15.1 g |
Instructions
-
Rinse the Chickpeas
Start by rinsing the dried garbanzo beans thoroughly under cold water. Place them into a medium-sized saucepan. -
Simmer the Chickpeas
Cover the chickpeas with cold water, ensuring they are fully submerged. Bring the water to a gentle simmer and cook the chickpeas for about 2 hours, or until they are tender. Stir occasionally and check for doneness. -
Season with Salt
Towards the end of the cooking time, add salt to taste. This will allow the chickpeas to absorb the flavors as they finish cooking. -
Drain the Chickpeas
Once the chickpeas are tender, drain them well and transfer them to a large salad bowl. -
Mash the Chickpeas
Use a fork to lightly mash the chickpeas, making sure to leave some whole for texture. This will give the dish a rustic, satisfying consistency. -
Prepare the Onions
While the chickpeas are cooking, steam the onions whole. Steam them for approximately 30 minutes, or until they are soft and tender. -
Slice the Onions
After the onions are steamed, slice them thinly and add them to the mashed chickpeas. -
Mix the Dressing
In a small bowl, combine the fresh rosemary (chopped), extra virgin olive oil, and a pinch of salt. Add a splash of vinegar if you like a little acidity to balance the dish. -
Assemble and Serve
Pour the dressing over the mashed chickpeas and onions, mixing thoroughly to combine all the flavors. Serve immediately, or allow the flavors to meld together by letting the dish sit for a few minutes before serving.
Tips:
- You can substitute dried rosemary with fresh rosemary if you prefer a more intense flavor.
- For added flavor, drizzle with a bit more olive oil just before serving, or top with a few crumbles of your favorite vegan cheese.
- This dish is great served at room temperature, making it perfect for a picnic or as a hearty side dish at a barbecue.
Enjoy this light yet fulfilling dish that perfectly balances the creamy texture of chickpeas with the sweetness of tender, steamed onions.
