Sabsige Millet Pulav Recipe
Sabsige Millet Pulav is a flavorful and nutritious Indian dish made with kodo millet and a blend of spices, dill leaves, and vegetables. It’s a perfect option for a wholesome lunch, offering a delightful combination of earthy, fragrant dill leaves and crunchy cashews, all brought together in a mild yet aromatic spiced base. This vegetarian recipe is both light and satisfying, making it an ideal dish for a healthy, gluten-free meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Kodo millet | 1 cup |
| Dill leaves (finely chopped) | 1-1/2 cups |
| Potato (Aloo, diced) | 1 medium |
| Green peas (Matar) | 1/3 cup |
| Cashew nuts (broken) | 12 |
| Cumin seeds (Jeera) | 1/2 teaspoon |
| Tomato (chopped) | 1 medium |
| Salt | To taste |
| Sunflower oil | 2 teaspoons |
| Fresh coconut (grated) | 1/3 cup |
| Coriander (Dhania) seeds | 1-1/2 teaspoons |
| Cumin seeds (Jeera) | 1/2 teaspoon |
| Green chillies | 3 (adjustable, based on spice preference) |
| Cinnamon stick (Dalchini) | 1-inch piece |
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Servings: 3
Cuisine: Indian
Course: Lunch
Diet: Vegetarian
Instructions
-
Prepare the Spice Paste
Begin by grinding the ingredients for the spice paste. In a mixer jar, combine the coriander seeds, cumin seeds, green chillies, and grated coconut. Add just a small amount of water to help blend these ingredients into a smooth paste. Set the paste aside. -
-
Cook the Vegetables
Heat 2 teaspoons of sunflower oil in a pan over medium heat. Add the cumin seeds and let them splutter. Next, add the broken cashew nuts and fry them until they turn golden brown. Add the chopped tomatoes and cook for about 30 seconds to a minute, until they soften slightly. -
Add the Potatoes and Peas
Add the diced potato and green peas to the pan. Stir them well to combine with the spiced oil mixture. Let them cook for a few minutes, until the potatoes begin to soften. -
Incorporate the Dill Leaves
Add the finely chopped dill leaves to the pan. Sauté the mixture for about 2-3 minutes, until the dill leaves wilt and release their fragrant aroma. This step is essential for infusing the dish with its characteristic herby flavor. -
Cook the Spice Paste
Add the prepared spice paste into the pan and cook for another 2-3 minutes. Stir occasionally, cooking the paste until the raw smell disappears, and the flavors have blended. -
Add the Millet and Combine
Now, add the washed kodo millet to the pan. Stir it gently to coat the millet with the spice mixture. Toss everything around for about 1 minute to ensure the millets are well combined with the vegetables and spices. -
Simmer the Pulav
Pour in 1-3/4 cups of water and add salt to taste. Bring the mixture to a boil, then reduce the heat to low. Cover the pan with a lid, leaving it slightly cracked to allow steam to escape. Let the pulav cook for 12-15 minutes, or until the water has evaporated and the millet is tender. -
Finish and Serve
Turn off the heat and allow the pulav to sit for a few minutes. Transfer the pulav to a serving bowl immediately to avoid overcooking the millet with residual heat, which could make it mushy. Serve the Sabsige Millet Pulav with a side of Boondi Raita, Palak Raita, or any other raita of your choice for a complete meal.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~280 kcal |
| Protein | ~6g |
| Carbohydrates | ~42g |
| Fat | ~10g |
| Fiber | ~6g |
| Sodium | ~200mg |
Tips for a Perfect Sabsige Millet Pulav
- Adjust Spice Level: If you prefer a spicier dish, increase the number of green chillies or add a pinch of red chilli powder.
- Add More Veggies: Feel free to add other vegetables like carrots, beans, or peas to enhance the texture and flavor of the dish.
- Millet Variations: If you don’t have kodo millet, you can substitute it with other millets like foxtail or little millet for a similar result.
- Quick Tip for Cooking: Be mindful of the water-to-millet ratio. If you find that the pulav isn’t cooked enough after the suggested cooking time, add a little more water and cook for a few extra minutes.
Sabsige Millet Pulav is a perfect meal for anyone looking to enjoy a wholesome, vegetarian dish. The use of millet adds a hearty base, while the fresh dill and cashews provide a satisfying texture and depth of flavor. Whether you’re looking for a nutritious lunch or a side dish to complement your meal, this millet pulav will surely impress with its unique flavors and health benefits.
