Introducing a delightful culinary creation: Green Beans with Shallots & Tarragon! This recipe promises a burst of vibrant flavors combined with wholesome goodness, perfect for any occasion. Whether you’re hosting a dinner party or simply craving a nutritious side dish, these green beans will elevate your dining experience to new heights. Let’s dive into the details and uncover the secrets to preparing this tantalizing dish!
Green Beans with Shallots & Tarragon
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 cups | Water |
| – | Salt |
| 1 lb | Fresh green beans |
| 2 tbsp | Butter |
| 2 | Shallots, thinly sliced |
| 2 tbsp | Fresh tarragon, chopped |
| – | Fresh ground pepper |
Nutritional Information (per serving):
- Calories: 96.9
- Fat Content: 6.1g
- Saturated Fat Content: 3.7g
- Cholesterol Content: 15.3mg
- Sodium Content: 52.2mg
- Carbohydrate Content: 10.2g
- Fiber Content: 4g
- Sugar Content: 1.6g
- Protein Content: 2.8g
Instructions:
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Prepare the Green Beans:
- Begin by bringing 2 cups of water to a vigorous boil in a saucepan over medium-high heat.
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Cook the Beans:
- Once the water reaches a rolling boil, generously season it with salt, enhancing the flavor of the beans.
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Simmer to Perfection:
- Carefully add the fresh green beans to the pot, allowing them to simmer gently for approximately 8 to 10 minutes.
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Check for Doneness:
- Test the beans periodically for doneness; they should be tender yet retain a delightful crispness.
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Drain and Return:
- Once cooked to perfection, drain the green beans thoroughly, then return them to the saucepan.
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Infuse with Flavor:
- Add the butter and thinly sliced shallots to the saucepan, allowing them to mingle with the tender green beans.
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Sauté and Season:
- Sauté the beans briefly with the butter and shallots, being careful not to brown them. This step ensures a rich, aromatic base for the dish.
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Enhance with Tarragon:
- Introduce the star ingredient – fresh tarragon! Sprinkle the chopped tarragon over the green beans, infusing them with its distinctive aroma and flavor.
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Season to Taste:
- Season the dish with a dash of freshly ground pepper, adding a subtle hint of warmth and spice.
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Final Touch:
- Give the beans a final toss to ensure that all ingredients are evenly distributed and the flavors are harmoniously blended.
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Serve and Enjoy:
- Transfer the Green Beans with Shallots & Tarragon to a serving dish, allowing your guests to indulge in this delightful medley of flavors.
Cooking Tips:
- For added convenience, you can use dried tarragon as a substitute for fresh tarragon, though the flavor profile may vary slightly.
- To ensure maximum freshness and flavor, opt for high-quality, fresh green beans from your local market or grocery store.
- Adjust the seasoning according to your personal preference, adding more salt or pepper as desired.
- This recipe can easily be doubled or tripled to accommodate larger gatherings or appetites.
Nutrition Notes:
- Green beans are a nutrient-rich vegetable, packed with vitamins, minerals, and dietary fiber, making them an excellent choice for supporting overall health and well-being.
- Shallots add a subtle yet distinctive flavor to the dish, complementing the natural sweetness of the green beans.
- Tarragon not only imparts a delightful fragrance but also offers potential health benefits, including anti-inflammatory properties and digestive support.
Final Thoughts:
Green Beans with Shallots & Tarragon is a versatile and nutritious dish that pairs well with a wide range of main courses, from roasted chicken to grilled fish. Whether served as a side dish or enjoyed on its own, this recipe is sure to become a staple in your culinary repertoire. So, gather your ingredients, don your apron, and embark on a culinary adventure that celebrates the vibrant flavors of fresh, seasonal produce. Bon appétit! 🌿✨
