Get ready to embark on a culinary journey with our delightful Italian White Bean Salad recipe, a creation that seamlessly combines the richness of dried white beans with a medley of fresh and flavorful ingredients, resulting in a dish that’s not only mouthwateringly delicious but also a feast for the eyes! 🥗✨
Italian White Bean Salad Recipe
Category: Beans
Keywords: European, Low Cholesterol, Healthy, < 4 Hours
Servings: 6
Yield: 5 cups
Ingredients:
- 1 cup dried white beans (or borlotti beans, washed, picked over, and soaked overnight or for at least 6 hours)
- 1 yellow onion
- 3 garlic cloves
- 6 cups water
- 1 bay leaf
- Salt, to taste
- 2 garlic cloves, minced
- 1/4 cup red wine vinegar
- 1 red onion
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 1 tablespoon Dijon mustard
- 3/4 cup cooking liquid from the beans
- 1 red bell pepper
- Fresh herbs: basil, parsley, sage
- Black pepper, to taste
Instructions:
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Prepare the Beans: Note 1: Use dried white beans (or borlotti beans) that have been washed, picked over, and soaked overnight or for at least 6 hours. Serve this delicious salad warm in the winter or chilled in the summer.
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Cook the Beans: Drain the soaked beans and combine them in a large, heavy-bottomed soup pot with the yellow onion, chopped garlic, water, and bay leaf. Bring the mixture to a boil, then reduce the heat, cover, and simmer for 1 hour.
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Season the Beans: Add salt to taste and half of the minced garlic. Cover and continue to cook for an additional 30 minutes to an hour, or until the beans are tender. Drain the beans, reserving the cooking liquid.
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Prepare the Red Onion: In a bowl, combine 1 tablespoon of red wine vinegar and 1 cup of water. Add the red onion, ensuring it’s submerged. Add more water if necessary and soak for 30 minutes. Drain.
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Create the Dressing: Mix together the lemon juice, remaining red wine vinegar, remaining minced garlic, Dijon mustard, and 3/4 cup of cooking liquid from the beans. Season with salt and pepper to taste and adjust the seasonings.
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Assemble the Salad: Toss the drained beans in a salad bowl, incorporating the red onion, sliced red bell pepper, and a generous handful of fresh herbs, including basil, parsley, and sage. Sprinkle with black pepper and additional salt if desired.
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Serve: Whether you prefer it warm or chilled, this Italian White Bean Salad is a versatile dish that can be enjoyed as a refreshing side or as a wholesome main course. 🌞❄️
In just 2 hours, you’ll have a dish that not only tantalizes your taste buds with the earthy goodness of white beans but also provides a healthy and satisfying meal. With its vibrant colors and robust flavors, this salad is bound to become a favorite in your recipe repertoire. 🌿🍋🔥
Nutritional Information (Per Serving):
- Calories: 285.9
- Fat: 0.8g
- Saturated Fat: 0.2g
- Cholesterol: 0mg
- Sodium: 33.2mg
- Carbohydrates: 52.7g
- Fiber: 12.8g
- Sugar: 4.8g
- Protein: 18.6g
User Review:
⭐️⭐️⭐️⭐️⭐️ (Aggregated Rating: 3, based on 1 review)
“Absolutely loved this Italian White Bean Salad! The combination of flavors is incredible, and it’s so versatile. Whether I serve it warm in the winter or chilled in the summer, it never fails to impress. A must-try for anyone looking for a healthy and delicious dish!” 🌟👨🍳💖
So, roll up your sleeves, gather your ingredients, and dive into the world of Italian culinary excellence with our Italian White Bean Salad. Your taste buds will thank you! 🇮🇹🍽️ #LoveWithRecipes #ItalianCuisine #HealthyEating
