Herbed Lentil Loaf Recipe Using Horsegram
This Herbed Lentil Loaf is a wholesome and flavorful option for those looking for a quick, vegetarian dinner. Packed with nutritious lentils, quinoa flour, and a touch of mild spices, this recipe offers a delightful meal that is easy to prepare. Ideal for a family dinner or snack, it pairs wonderfully with mashed potatoes and steamed vegetables. The recipe also ensures that the loaf stays moist with a brush of olive oil during baking, resulting in a deliciously soft, savory loaf. You can bake this loaf in a loaf pan for a neat presentation or opt for a baking sheet for a more rustic look.
Ingredients
| Ingredient | Quantity |
|---|---|
| Instant Oats (Oatmeal) | 1 cup |
| Quinoa flour (or millet flour) | 1/2 cup |
| Green Moong Dal (Whole) | 1 cup |
| Whole Egg | 1 (beaten) |
| Soy sauce | 1 tablespoon |
| White Wine vinegar | 1 teaspoon |
| Extra Virgin Olive Oil | 2 tablespoons |
| Homemade tomato puree | 1 tablespoon |
| Garlic powder | 1 teaspoon |
| Cumin powder (Jeera) | 1 teaspoon |
| Red Chilli powder | 1 teaspoon |
| Parsley leaves (finely chopped) | Small bunch |
| Whole Wheat Bread crumbs | 1/2 cup |
| Salt | To taste |
| Black pepper powder | To taste |
Preparation Time
| Time | Value |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 45 minutes |
| Total Time | 1 hour |
Instructions
-
Cook the Lentils:
Start by boiling 2 cups of water in a saucepan. Add the green moong dal and let it simmer for 25 to 30 minutes, or until the lentils become soft. Once cooked, drain any excess water and lightly mash the lentils. Set the lentils aside to cool. -
-
Preheat the Oven:
Preheat your oven to 180°C (350°F). Lightly grease a loaf pan to ensure the loaf does not stick. -
Prepare the Mixture:
In a large mixing bowl, combine the cooked lentils with the following ingredients:- Instant oats (oatmeal)
- Quinoa flour
- Whole egg (beaten)
- Soy sauce
- White wine vinegar
- Extra virgin olive oil
- Homemade tomato puree
- Garlic powder
- Cumin powder (jeera)
- Red chilli powder
- Parsley leaves
- Whole wheat bread crumbs
Season the mixture with salt and black pepper to taste. Stir everything well to ensure the ingredients are evenly distributed.
-
Check for Seasoning:
Taste the mixture and adjust the salt or spices according to your preference. This is the time to make sure the loaf will have the flavor you’re aiming for. -
Transfer to Loaf Pan:
Pour the lentil mixture into the prepared loaf pan and spread it evenly. Use a spoon to smooth the top, making sure the loaf is packed firmly. -
Bake the Loaf:
Place the loaf in the preheated oven and bake for 40 to 45 minutes. The loaf is done when the top is browned, and a tester inserted into the center comes out clean or with minimal crumbs. -
Serve and Enjoy:
Once baked, remove the loaf from the oven and allow it to cool slightly before slicing. Serve the Herbed Lentil Loaf with mashed potatoes and a side of vegetables for a satisfying, nutritious meal.
Tips for the Perfect Herbed Lentil Loaf
- Moisture Tip: Brushing the loaf with a bit of olive oil before baking helps keep it moist and tender.
- Flavor Variations: You can add your favorite herbs and spices for more depth, such as thyme, oregano, or a sprinkle of nutritional yeast for a cheesy flavor.
- Serving Suggestions: This loaf is delicious served with a variety of sides, such as a fresh salad, roasted vegetables, or a creamy vegetable mash.
This Herbed Lentil Loaf is not only a great vegetarian option but also a versatile dish that can be enjoyed as a meal for the whole family or served as a hearty snack. Perfect for anyone looking for a delicious, healthy alternative to traditional meatloaf. Enjoy!
