Herbed Lentil Loaf Recipe Using Horsegram: A Flavorful Vegetarian Delight
Looking for a hearty, healthy, and delicious vegetarian meal that’s as satisfying as it is wholesome? Look no further than this Herbed Lentil Loaf, infused with the goodness of green moong dal, oats, and a selection of fresh herbs and spices. Perfect for a family dinner, this dish combines plant-based protein with vibrant flavors for a nutritious meal that everyone will love.
The addition of quinoa flour (or millet flour), soy sauce, and homemade tomato puree makes this loaf moist, full of flavor, and remarkably easy to prepare. It’s a perfect snack or light dinner when served with mashed potatoes and steamed vegetables, but versatile enough to accompany other side dishes too. Plus, it’s naturally gluten-free and vegetarian, making it an excellent option for various dietary preferences.
Ingredients
| Ingredient | Amount |
|---|---|
| Instant Oats (Oatmeal) | 1 cup |
| Quinoa flour (or millet flour) | 1/2 cup |
| Green Moong Dal (Whole) | 1 cup |
| Whole Egg (beaten) | 1 whole |
| Soy sauce | 1 tablespoon |
| White wine vinegar | 1 teaspoon |
| Extra Virgin Olive Oil | 2 tablespoons |
| Homemade tomato puree | 1 tablespoon |
| Garlic powder | 1 teaspoon |
| Cumin powder (Jeera) | 1 teaspoon |
| Red Chili powder | 1 teaspoon |
| Parsley leaves (chopped) | Small bunch |
| Whole Wheat Bread crumbs | 1/2 cup |
| Salt | To taste |
| Black pepper powder | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~180 kcal |
| Carbohydrates | ~35g |
| Protein | ~10g |
| Fat | ~6g |
| Fiber | ~6g |
| Sodium | ~250mg |
(Note: Nutritional values are approximate and may vary based on ingredient brands and exact measurements.)
Instructions
-
Prepare the Lentils:
Begin by cooking the green moong dal (lentils). Bring 2 cups of water to a boil in a saucepan, then add the lentils. Reduce the heat and let them simmer for 25 to 30 minutes, or until the lentils are soft and tender. Drain any excess water and set the lentils aside to cool. Once cooled, partially mash the lentils using a fork or a potato masher, leaving some texture for the loaf. -
Preheat the Oven:
While the lentils are cooling, preheat your oven to 180°C (350°F). Lightly grease a loaf pan with olive oil or line it with parchment paper to prevent sticking. -
Mix the Ingredients:
In a large mixing bowl, combine the cooked lentils, instant oats, quinoa flour, beaten egg, soy sauce, white wine vinegar, extra virgin olive oil, tomato puree, garlic powder, cumin powder, red chili powder, parsley leaves, and whole wheat bread crumbs. Stir the mixture well, ensuring that all ingredients are evenly incorporated. Taste and adjust the seasoning by adding more salt and pepper, if necessary. -
Transfer to Loaf Pan:
Spoon the lentil mixture into the prepared loaf pan, spreading it out evenly. Use a spatula to smooth the top for a nice, uniform surface. -
Bake the Loaf:
Place the loaf pan in the preheated oven and bake for 40 to 45 minutes or until the loaf is golden brown on the outside. To check for doneness, insert a tester (such as a skewer or knife) into the center of the loaf. It should come out mostly clean, with just a few crumbs sticking to it. -
Cool and Slice:
Once the loaf is baked, remove it from the oven and let it cool in the pan for a few minutes before slicing. This allows the loaf to firm up, making it easier to slice without crumbling. -
Serve:
Serve your Herbed Lentil Loaf warm with your favorite sides, such as mashed potatoes, steamed vegetables, or a fresh salad. It’s perfect for a wholesome weeknight dinner or as a delicious snack.
Tips for Success
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Flavor Variations:
Feel free to experiment with different herbs and spices. For a smoky flavor, try adding smoked paprika or a dash of liquid smoke. For a more robust flavor, fresh thyme or rosemary can also be added to the mix. -
Texture:
If you prefer a firmer texture, reduce the amount of homemade tomato puree or increase the breadcrumbs to give the loaf more structure. -
Vegan Option:
To make this recipe vegan, simply replace the egg with a flax egg (1 tablespoon flaxseed meal + 3 tablespoons water, mixed and left to sit for a few minutes). -
Storage:
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. You can also freeze individual slices for up to 3 months. Reheat in the microwave or oven before serving.
Why You’ll Love This Recipe
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Packed with Protein:
Green moong dal (lentils) and quinoa flour offer a plant-based protein punch, making this loaf not only filling but also great for vegetarians and those seeking plant-based meals. -
Naturally Gluten-Free:
With quinoa flour and oats as the primary binding ingredients, this Herbed Lentil Loaf is naturally gluten-free, making it suitable for gluten-sensitive individuals. -
Versatile:
While perfect as a snack or dinner, this loaf can also serve as a healthy sandwich filling or a side dish at a larger family gathering. Pair it with any sauce or dip of your choice for added flavor. -
Easy to Make:
The preparation is simple, and once you combine the ingredients, you can leave the loaf to bake while you enjoy some downtime or prepare your sides.
Whether you’re hosting a family dinner or just looking for a wholesome meal, this Herbed Lentil Loaf will quickly become a staple in your vegetarian recipe repertoire. It’s a delightful combination of hearty lentils, fresh herbs, and spices that deliver incredible flavor with minimal effort. Enjoy this nutritious dish on its own or as part of a well-rounded meal!
