Low Fat Vegetable Dip with Herbs
This Low Fat Vegetable Dip with Herbs recipe is an elegant and healthy choice for your next gathering, ideal for holiday parties or casual get-togethers. The creamy dip made with a blend of fresh sour cream, yogurt, and mayonnaise, enriched with a medley of fresh herbs, offers a refreshing and light option. Served in individual shot glasses with crisp vegetable strips, this appetizer is both visually appealing and satisfying. Pair it with your favorite prawn cutlets or serve it alongside an array of fresh vegetable crudites for a delightful and health-conscious snack.
Cuisine: Continental
Course: Appetizer
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Fresh Cream | 2 tablespoons |
| Curd (Dahi / Yogurt) | 1 cup |
| Garlic (finely chopped) | 2 cloves |
| Chives (finely chopped) | 1 tablespoon |
| Parsley Leaves (finely chopped) | 1 tablespoon |
| Salt | To taste |
| Black Pepper Powder | Freshly ground, to taste |
| Balsamic Vinegar | 1.5 tablespoons |
| Buttermilk (low-fat) | 1 cup |
| Yellow Bell Pepper (Capsicum), cut into strips | 1 |
| Red Bell Pepper (Capsicum), cut into strips | 1 |
| English Cucumber, cut into strips | 1 |
| Carrots (Gajjar), cut into strips | 2 |
Preparation Time: 20 minutes
Cooking Time: 0 minutes
Total Time: 20 minutes
Servings: 4-6
Instructions:
-
Prepare the Dip Base:
In a small mixing bowl, combine the fresh cream, yogurt, finely chopped garlic, chives, parsley leaves, salt, and freshly ground black pepper. Whisk everything together until smooth and well-combined. -
Add Liquids:
Stir in the balsamic vinegar and buttermilk. Mix until fully incorporated. Taste and adjust the seasoning by adding more salt or vinegar if needed. Keep in mind that the flavors will intensify as they sit, so let the dip rest for a few minutes. -
Assemble the Vegetable Dip Shooter:
To serve, take small shot glasses or any small cups and spoon about 1/4 cup of the prepared dip into each glass. -
Add the Veggie Strips:
Arrange the strips of yellow bell pepper, red bell pepper, cucumber, and carrots in each glass. The vegetables should stand upright for an attractive presentation. -
Chill and Serve:
Place the assembled vegetable shooters in the fridge to chill until ready to serve. This will enhance the flavor and provide a refreshing bite. -
Serving Suggestion:
Serve these Low Fat Vegetable Dip with Herbs shooters alongside fresh prawn cutlets with sweet potato wedges for a flavorful and healthy appetizer combination. Alternatively, enjoy them with more vegetable crudites for a lighter snack.
Tips:
- If you prefer a creamier texture, you can adjust the amount of yogurt or fresh cream used.
- You can also experiment by adding different herbs like dill or mint for a unique twist on the classic dip.
- For an extra pop of flavor, a few drops of lemon juice can be added to the dip.
This Low Fat Vegetable Dip with Herbs is an excellent way to serve your guests a tasty yet healthy appetizer that’s perfect for any occasion, providing a fresh and crunchy bite alongside a creamy, herby dip. Enjoy this delightful treat while sticking to your wellness goals!
