Certainly, I’d be happy to provide you with detailed information about the “Herbed Potato, Asparagus & Chickpea Sheet Pan Dinner,” including its history, components, preparation steps, and estimated preparation time.
What is it?
The Herbed Potato, Asparagus & Chickpea Sheet Pan Dinner is a delicious and nutritious meal prepared on a single sheet pan. It’s a popular choice among food enthusiasts who appreciate the convenience of one-pan cooking while enjoying a harmonious blend of flavors and textures.
History:
While I don’t have specific historical information about this particular dish, sheet pan dinners in general have gained popularity in recent years due to their simplicity and versatility. They are a modern cooking innovation that allows you to roast a variety of ingredients together for a flavorful, hassle-free meal.
Components:
Here are the key components of this dish:
- Potatoes: Typically, you’ll use small or baby potatoes, which are halved or quartered for even cooking.
- Asparagus: Fresh asparagus spears add a delightful green element to the dish.
- Chickpeas: Canned chickpeas provide protein and texture.
- Herbs: Fresh herbs like rosemary, thyme, or parsley are used to season the vegetables.
- Olive Oil: Used for drizzling over the ingredients to promote browning and flavor.
- Seasonings: Salt, pepper, and sometimes additional spices like paprika or garlic powder for extra flavor.
Steps to Prepare:
Here’s a step-by-step guide to preparing this delicious sheet pan dinner:
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Preheat your oven: Start by preheating your oven to around 425°F (220°C).
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Prepare the vegetables: Wash and cut the asparagus spears into manageable lengths. Halve or quarter the baby potatoes, depending on their size.
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Season: Place the potatoes, asparagus, and drained chickpeas on a large sheet pan. Drizzle with olive oil and season generously with salt, pepper, and your choice of herbs.
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Toss and arrange: Gently toss the vegetables and chickpeas to evenly coat them with the oil and seasonings. Arrange them in a single layer on the sheet pan.
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Roast: Place the sheet pan in the preheated oven and roast for about 25-30 minutes, or until the potatoes are tender and golden brown, and the asparagus is tender-crisp. You may want to give them a stir or shake the pan halfway through cooking for even browning.
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Serve: Once roasted to perfection, remove the sheet pan from the oven. Serve the Herbed Potato, Asparagus & Chickpea Sheet Pan Dinner hot, garnished with additional fresh herbs if desired.
Preparation Time:
The estimated preparation time for this dish is approximately 40-45 minutes, including the time for preheating the oven, preparation, and roasting.
Enjoy your delicious and wholesome sheet pan dinner!
Certainly, I can provide you with some general nutrition information and health considerations for the Herbed Potato, Asparagus & Chickpea Sheet Pan Dinner. Please note that specific nutrition facts may vary based on the exact ingredients and portions used in your preparation. Here’s a rough overview:
Nutrition Facts (Approximate, Per Serving):
- Calories: Approximately 250-300 calories per serving.
- Protein: About 7-10 grams per serving (mainly from chickpeas).
- Carbohydrates: Approximately 35-40 grams per serving (primarily from potatoes and chickpeas).
- Dietary Fiber: Around 6-8 grams per serving (mainly from asparagus and chickpeas).
- Fat: Approximately 10-12 grams per serving (primarily from olive oil).
Health Information:
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Rich in Fiber: This dish is relatively high in dietary fiber, thanks to the chickpeas and asparagus. Fiber is essential for digestive health and can help you feel fuller for longer.
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Good Source of Plant-Based Protein: Chickpeas are an excellent source of plant-based protein, making this meal suitable for vegetarians and vegans.
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Low in Saturated Fat: The use of olive oil as the primary fat source keeps saturated fat content relatively low, which is beneficial for heart health.
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Rich in Vitamins and Minerals: The vegetables in this dish, especially asparagus, provide essential vitamins and minerals such as vitamin K, vitamin C, folate, and potassium.
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Antioxidants: Herbs like rosemary and thyme, commonly used in this recipe, contain antioxidants that can help combat oxidative stress in the body.
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Balanced Meal: This sheet pan dinner offers a balance of carbohydrates, protein, and healthy fats, making it a well-rounded meal option.
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Customization: You can further enhance the nutritional profile by adding other vegetables or protein sources of your choice, such as cherry tomatoes, red bell peppers, or tofu.
Remember that the nutritional content can vary based on factors like serving size and ingredient choices. If you have specific dietary restrictions or health goals, consider consulting with a nutritionist or dietitian for personalized guidance.
