Tomato Products (Canned Sauce with Herbs)
A staple in many kitchens, canned tomato sauce with herbs combines the vibrant flavors of ripe tomatoes with a medley of aromatic herbs. It serves as a versatile base for pasta dishes, soups, stews, and a variety of savory recipes, offering both convenience and rich taste. This tomato sauce is an excellent way to add a punch of flavor to your meals while maintaining simplicity.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 59 kcal |
| Protein | 2.13 g |
| Total Fat | 1.93 g |
| Saturated Fat | 0.627 g |
| Carbohydrates | 10.24 g |
| Fiber | 2.2 g |
| Sugar | 0.0 g |
| Calcium | 37 mg |
| Iron | 0.87 mg |
| Magnesium | 19 mg |
| Phosphorus | 54 mg |
| Potassium | 356 mg |
| Sodium | 543 mg |
| Zinc | 0.36 mg |
| Copper | 0.174 mcg |
| Manganese | 0.188 mg |
| Selenium | 0.9 mcg |
| Vitamin C | 10.0 mg |
| Thiamin (B1) | 0.076 mg |
| Riboflavin (B2) | 0.124 mg |
| Niacin (B3) | 1.209 mg |
| Vitamin B6 | 0.019 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 49.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product is generally free from common allergens such as gluten, dairy, eggs, nuts, and soy. However, always check the product label for specific allergy warnings, as cross-contamination can occur during manufacturing.
Dietary Preferences
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Fat: Yes
- Low-Carb: Moderate
- Low-Sodium: No (contains 543 mg of sodium per 100g)
Usage & Culinary Tips
Tomato products, particularly those with herbs, are perfect for making quick sauces or enhancing soups and stews. They can also be used as a topping for pizzas or a base for curries. Since they are rich in potassium and vitamin C, they not only enhance flavor but also provide essential nutrients to your diet.
When using canned tomato sauce with herbs, keep in mind that the sodium content can be high, so it’s a good idea to reduce added salt in your recipe if you’re monitoring your sodium intake. If you’re looking for a fresh, garden-like flavor, consider adding extra fresh herbs like basil or oregano when you heat the sauce.
Conclusion
Tomato products like this canned sauce with herbs provide a convenient, flavorful, and nutrient-dense ingredient for any pantry. They are an excellent choice for individuals seeking an easy way to enhance the taste of their dishes while benefiting from a range of essential vitamins and minerals. Whether you’re making a pasta dish, a hearty soup, or a homemade pizza, this tomato sauce brings both convenience and flavor to the table.
