Cocoa Powder (High-Fat or Breakfast Plain)
Cocoa powder, whether high-fat or plain breakfast variety, is a versatile and nutrient-dense ingredient commonly used in baking, smoothies, and desserts. It is rich in antioxidants and provides essential minerals that contribute to overall health. This particular variety of cocoa powder contains a generous amount of beneficial nutrients while delivering a rich, chocolatey flavor to various recipes.
Nutritional Breakdown:
| Nutrient | Amount |
|---|---|
| Energy | 486.0 kcal |
| Protein | 16.8 g |
| Total Fat | 23.71 g |
| Saturated Fat | 12.64 g |
| Carbohydrates | 51.39 g |
| Fiber | 29.8 g |
| Sugar | 1.55 g |
| Calcium | 122.0 mg |
| Iron | 14.5 mg |
| Magnesium | 519.0 mg |
| Phosphorus | 758.0 mg |
| Potassium | 1574.0 mg |
| Sodium | 20.0 mg |
| Zinc | 6.7 mg |
| Copper | 3.61 mcg |
| Manganese | 0.0 mg |
| Selenium | 12.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 1.8 mg |
| Vitamin B6 | 0.19 mg |
| Folate | 38.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.09 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Cocoa powder, particularly high-fat varieties, may contain trace amounts of allergens due to processing methods. It is important to check for any cross-contamination, especially if you are allergic to nuts or dairy products. The product listed here does not contain gluten, but always verify packaging for additional allergen warnings.
Dietary Preferences:
Cocoa powder is suitable for various dietary preferences:
- Vegan: It is plant-based and contains no animal products.
- Gluten-Free: Naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivity.
- Low-Sugar: With only 1.55 grams of sugar per serving, this cocoa powder is an excellent choice for those following low-sugar diets.
- High-Fiber: Packed with dietary fiber, this cocoa powder can aid in digestion and promote gut health.
Tips for Use:
Cocoa powder is a fantastic addition to a variety of recipes, from decadent chocolate cakes to smoothies. Due to its high fiber content, it may help keep you full longer, making it a great choice for breakfast smoothies or energy-boosting snacks. For a healthier version of chocolate drinks, use cocoa powder in place of sugary syrups to control sweetness.
Conclusion:
Incorporating high-fat or plain cocoa powder into your daily diet offers numerous health benefits. It is a great source of important minerals such as magnesium, iron, and potassium, all of which support cardiovascular health, muscle function, and bone strength. By including cocoa powder in your recipes, you not only enhance the flavor but also contribute to your daily intake of essential nutrients in a delicious, healthy way.
