Margarine-Like Vegetable Oil Spread (67-70% Fat)
Nutritional Information (Per 100g)
- Energy: 606 kcal
- Fat: 68.29 g
- Saturated Fats: 16.69 g
- Carbohydrates: 0.59 g
- Sugar: 0.0 g
- Fiber: 0.0 g
- Protein: 0.07 g
- Sodium: 536 mg
Micronutrients
- Vitamin E: 13 mg
- Calcium: 0.0 mg
- Iron: 0.0 mg
- Magnesium: 0.0 mg
- Phosphorus: 0.0 mg
- Potassium: 0.0 mg
- Zinc: 0.0 mg
- Copper: 0.0 mcg
- Manganese: 0.0 mg
- Selenium: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.0 mg
- Riboflavin (B2): 0.0 mg
- Niacin (B3): 0.0 mg
- Vitamin B6: 0.0 mg
- Folate: 0.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin D2: 0.0 mcg
This margarine-like vegetable oil spread, typically found in tubs with a fat content of 67-70%, is a high-calorie ingredient with a significant amount of fat, particularly saturated fats, contributing to its rich texture. With a minimal carbohydrate content and virtually no protein, this spread is not a significant source of dietary fiber or essential micronutrients, but it provides a notable amount of vitamin E. It’s a convenient choice for baking, cooking, or spreading, but should be used with caution if you’re mindful of sodium intake, as it contains 536 mg of sodium per 100 grams.
Allergen Information: Contains vegetable oils. Check product labeling for specific allergens, as some versions may contain soy or other potential allergens.
Dietary Preferences: This margarine-like spread may be suitable for individuals looking for a non-dairy, plant-based alternative to butter. However, its high fat content makes it less suitable for those following low-fat or heart-healthy diets.
Advice: While it offers convenience and can serve as a butter substitute in various recipes, keep in mind the high sodium and saturated fat content when incorporating it into your diet. Consider pairing it with whole grains or fiber-rich foods to balance out its nutritional profile.
