Industrial Canola Oil (High Oleic)
Energy: 900 kcal
Protein: 0.0 g
Saturated Fats: 6.787 g
Total Fat: 100.0 g
Carbohydrates: 0.0 g
Fiber: 0.0 g
Sugar: 0.0 g
Calcium: 0.0 mg
Iron: 0.0 mg
Magnesium: 0.0 mg
Phosphorus: 0.0 mg
Potassium: 0.0 mg
Sodium: 0.0 mg
Zinc: 0.0 mg
Copper: 0.0 mcg
Manganese: 0.0 mg
Selenium: 0.0 mcg
Vitamin C: 0.0 mg
Thiamin (Vitamin B1): 0.0 mg
Riboflavin (Vitamin B2): 0.0 mg
Niacin (Vitamin B3): 0.0 mg
Vitamin B6: 0.0 mg
Folate (Vitamin B9): 0.0 mcg
Vitamin B12: 0.0 mcg
Vitamin A: 0.0 mcg
Vitamin E: 17.46 mg
Vitamin D2: 0.0 mcg
Description:
High oleic industrial canola oil is a refined vegetable oil widely used in cooking and food processing. It is prized for its high smoke point, stability, and neutral flavor, making it suitable for a variety of culinary applications, such as frying, sautéing, and baking. Unlike regular canola oil, high oleic varieties have a higher concentration of oleic acid, a monounsaturated fat, which enhances the oil’s resistance to oxidation and increases its shelf life. This makes it an ideal choice for industrial use in food production.
Nutritional Overview:
High oleic canola oil is rich in fat, with nearly 100% of its content derived from fats. While it contains no carbohydrates or protein, its primary contribution to the diet is through fats, specifically a mix of monounsaturated fats (oleic acid) and a small portion of saturated fats. It is also an excellent source of Vitamin E, an antioxidant that supports immune function and skin health.
Although it lacks essential micronutrients like calcium, iron, and potassium, it provides a clean and consistent cooking medium without the strong flavors of other oils. However, it is important to note that like any oil, it should be used in moderation due to its high calorie and fat content.
Allergen Information:
This product is free from common allergens such as gluten, dairy, and soy. However, as with all vegetable oils, individuals with specific sensitivities or allergies to certain plant oils should consult product labeling or a healthcare provider.
Dietary Preferences:
- Vegan
- Gluten-Free
- Dairy-Free
- Nut-Free
- Soy-Free
- Suitable for most diets when used in moderation.
Advice:
While high oleic canola oil offers excellent cooking benefits due to its stability and high smoke point, it is important to balance its intake within a varied diet. The oil is best used for high-heat cooking methods but should not be relied upon as the sole fat source in one’s diet. Incorporating a variety of fats, including those from whole food sources like avocados, nuts, and seeds, will help provide a wider range of nutrients.
Conclusion:
High oleic canola oil is an efficient and versatile cooking oil, providing a stable and flavor-neutral option for many culinary needs. Its higher oleic acid content makes it a preferred choice for health-conscious consumers seeking a reliable oil with a longer shelf life. However, like all oils, it should be used thoughtfully to maintain a balanced diet.
