Recipe Title: Quick and Easy Bagel Pizza: A High-Protein Lunch or Snack
Cook Time: 3 Minutes
Prep Time: 2 Minutes
Total Time: 5 Minutes
Recipe Category: Lunch / Snacks
Keywords: High Protein, High in Protein, Easy, Quick, Under 15 Minutes
Description:
Bagel pizza is the perfect lunch or snack for busy days when you’re craving something both delicious and filling. This recipe is simple to make and doesn’t require much preparation, making it ideal for anyone short on time but still looking to enjoy a satisfying meal. When I first tried it, I instantly fell in love with the combination of the warm, toasted bagel, savory deli ham, and melted provolone cheese. In just 5 minutes, you can enjoy this hearty, high-protein dish that’s also great for those keeping an eye on their nutritional intake.
Ingredients
| Ingredient | Quantity |
|---|---|
| Bagel | 1 (whole) |
| Deli Ham | 4 slices |
| Provolone Cheese | 4 slices |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 703.9 kcal |
| Fat Content | 29.3 g |
| Saturated Fat | 14.3 g |
| Cholesterol Content | 111.6 mg |
| Sodium Content | 2650 mg |
| Carbohydrate Content | 61.9 g |
| Fiber Content | 4 g |
| Sugar Content | 0.4 g |
| Protein Content | 45.5 g |
Instructions:
- Preheat the Oven: Set your oven to broil on high to ensure the pizza melts evenly and crisps up perfectly.
- Prepare the Bagel: Slice your bagel in half and place each half on a baking sheet. This forms the base for your mini pizza.
- Layer the Ingredients: Begin by layering 4 slices of deli ham on each half of the bagel. Add the provolone cheese on top of the ham. You can also add a few additional toppings, like pepperoni or vegetables, to elevate the flavor, but the basic recipe works just as well.
- Broil: Place the prepared bagels under the broiler for 2 to 3 minutes, or until the cheese is completely melted and bubbly. Keep a close eye on it to ensure the cheese doesn’t brown, as it should stay creamy and golden.
- Serve Immediately: Remove from the oven and let it cool slightly before enjoying your delicious, high-protein bagel pizza.
Tips for Best Results:
- Use Fresh Bagels: A fresh bagel will yield the best results for a crispy yet chewy base. If your bagels are a bit stale, lightly toast them before adding the toppings.
- Add Some Extra Flavor: Consider adding a sprinkle of Italian seasoning, garlic powder, or even a drizzle of olive oil before broiling for added flavor.
- Use Other Cheeses: Feel free to swap provolone with mozzarella, cheddar, or any cheese that melts well to suit your taste.
- Make It a Meal: Pair your bagel pizza with a light salad or some roasted veggies for a well-rounded lunch or dinner.
Serving Size: 1 serving
Recipe Yield: 1 Bagel Pizza
Ratings & Reviews:
Aggregated Rating: ★★★★★ (5/5)
Review Count: 6 reviews
This easy-to-make bagel pizza is a fast and filling meal that’s high in protein, making it perfect for a quick lunch or satisfying snack. Whether you’re in need of a post-workout meal or just a hearty bite, this simple recipe can be prepared in under 5 minutes, leaving you with more time to enjoy your day!
