High Protein Broccoli & Coriander Loaf Recipe
Looking for a hearty, nutritious breakfast that’s both delicious and energizing? This High Protein Broccoli & Coriander Loaf is packed with wholesome ingredients, making it the perfect way to start your day on a healthy note. The combination of fresh broccoli, oats, and protein-rich egg whites provides an energizing boost, while the coriander and thyme add a wonderful aroma and flavor that makes this loaf irresistible. Whether you’re looking for a protein-packed vegetarian breakfast or simply want to try something new, this loaf will hit the spot!
Ingredients:
| Ingredient | Quantity |
|---|---|
| Broccoli (cut into medium florets) | 200 grams |
| Instant Oats (Oatmeal) – ground into flour | 1/2 cup |
| Egg whites | 2 |
| Hung Curd (Greek Yogurt) | 2 tablespoons |
| Baking Powder | 1/2 teaspoon |
| Baking Soda | 1/4 teaspoon |
| Nutmeg Powder | 1 teaspoon |
| Dried Thyme Leaves | 2 teaspoons |
| Coriander Leaves (finely chopped) | 2 sprigs |
| Unsalted Butter (divided) | 5 tablespoons |
Nutritional Information (Approximate per serving):
| Nutrient | Amount per serving |
|---|---|
| Calories | 180 kcal |
| Protein | 8g |
| Carbohydrates | 16g |
| Fat | 10g |
| Fiber | 3g |
| Sugars | 3g |
Instructions:
-
Prep the Broccoli:
Begin by boiling or steaming the broccoli until it becomes soft. You can use a microwave for quick steaming if desired. Once cooked, use a food processor to grind the broccoli into a coarse mixture.
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Prepare the Dry Ingredients:
In a large mixing bowl, add the ground oats, finely chopped coriander leaves, baking powder, baking soda, nutmeg powder, and dried thyme leaves. Stir these ingredients together until they are well-combined. -
Mix Wet Ingredients:
In a separate bowl, whisk together the egg whites and hung curd (Greek yogurt) until the mixture is smooth and slightly frothy. Once well combined, pour this mixture into the dry ingredients and stir until everything is fully incorporated. -
Preheat the Oven:
Preheat your oven to 180°C (350°F) for about 10 minutes. -
Prepare the Loaf Tin:
Grease a loaf tin with a little butter, or line it with parchment paper to prevent the loaf from sticking. -
Combine and Bake:
Pour the prepared broccoli and oats batter into the greased loaf tin, smoothing the top with a spatula. Place the tin in the preheated oven and bake for about 20-30 minutes, or until the loaf is golden brown and a toothpick inserted in the center comes out clean. -
Serving:
Once baked, remove the loaf from the oven and allow it to cool for a few minutes before slicing. Serve the High Protein Broccoli & Coriander Loaf with a healthy smoothie, such as a Chickoo Banana Date Smoothie, for a wholesome breakfast that’s both filling and nourishing.
This loaf can be enjoyed warm or cold and is perfect for meal prepping. It’s not only a healthy, high-protein option, but it also contains the goodness of fiber, vitamins, and minerals from the broccoli and oats. Enjoy a slice or two with your morning coffee or as a post-workout snack!
Pro Tip: For a variation, feel free to sprinkle some grated cheese on top before baking for a cheesy twist!
