High Protein Broccoli and Dill Stuffed Paratha Recipe
A Healthy, Flavorful Twist on Traditional Parathas, Packed with Protein and Nutrients
If you’re looking for a nutritious, protein-packed lunch that both adults and kids will love, this High Protein Broccoli and Dill Stuffed Paratha is the perfect choice. This wholesome North Indian recipe features a delicious blend of broccoli, dill, and a variety of aromatic vegetables, all wrapped in a soft whole wheat dough, offering a hearty meal that’s light, filling, and absolutely bursting with flavor. Perfect for a nutritious lunchbox snack or a relaxed weekend meal.
Ingredients:
| Ingredients | Quantity |
|---|---|
| Whole Wheat Flour | 1 cup |
| Salt | 1 teaspoon |
| Water | As required |
| Gram Flour (Besan) | ½ cup |
| Broccoli (florets blitzed) | 1 cup |
| Dill Leaves (chopped) | ½ cup |
| Red Bell Pepper (chopped) | 1 |
| Onion (chopped) | 1 |
| Ginger (1 inch piece, chopped) | 1-inch |
| Garlic (cloves, chopped) | 4 cloves |
| Red Chilli Powder | 1 teaspoon |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Sunflower Oil | For frying |
Nutritional Information (Approximate per serving):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180-200 kcal |
| Protein | 6-8 grams |
| Carbohydrates | 30 grams |
| Fat | 4-6 grams |
| Fiber | 5 grams |
| Sodium | 250 mg |
Preparation Time: 20 minutes
Cooking Time: 35 minutes
Total Time: 55 minutes
Servings: 4
Cuisine: North Indian
Course: Lunch
Diet: Vegetarian
Instructions:
-
Prepare the Dough:
- Begin by making the dough for the parathas. In a large mixing bowl, combine the whole wheat flour, salt, and gradually add water to knead a firm, non-sticky dough.
- Once the dough is ready, cover it with a damp cloth and set it aside to rest while you prepare the filling.
-
Make the Filling:
- Heat a saucepan over medium heat and add a little oil. Add cumin seeds and a pinch of asafoetida (hing), allowing them to crackle and release their aroma.
- Add the chopped onions, ginger, garlic, and red bell pepper. Sauté until the vegetables are softened and aromatic, about 3-5 minutes.
- Stir in the blitzed broccoli and cook for another 2-3 minutes, ensuring the mixture is well combined and the broccoli is tender.
- In a separate small bowl, combine the gram flour (besan), red chili powder, turmeric powder, and a little water to form a smooth paste.
- Add this mixture to the cooked vegetables, stirring well to ensure everything is evenly coated. Let it cook for 5-7 minutes until the besan is cooked through and the mixture thickens.
- Season the filling with salt to taste, and once it’s cooked, set it aside to cool.
-
Prepare the Parathas:
- Take the rested dough and divide it into 8 equal portions, each the size of a lemon.
- Lightly flour your working surface and roll each dough ball into a small, 3-inch diameter circle.
- Place about 1 tablespoon of the broccoli and bell pepper stuffing in the center of each dough circle.
- Carefully fold the edges of the dough around the stuffing, sealing it like a dumpling. Once sealed, gently flatten the dough ball with your hands, being cautious not to let the filling escape.
- Roll it out into a slightly thicker paratha, about 6-7 inches in diameter, ensuring the stuffing remains intact.
-
Cook the Parathas:
- Heat a skillet (tawa) over medium heat. Once hot, place the stuffed paratha on the skillet and cook for 1-2 minutes on one side. Flip it over and cook the other side.
- After both sides are slightly golden, brush some sunflower oil or ghee onto the paratha and flip it again, cooking each side for another 1-2 minutes, until it’s crisp and golden brown with slightly charred spots.
- Repeat with the remaining dough portions and filling.
-
Serve:
- Once all the parathas are cooked, serve them hot with a side of yogurt or pickle, or enjoy them on their own as a wholesome lunch. These High Protein Broccoli and Dill Stuffed Parathas make for a perfect meal for your kids’ lunchbox or a healthy weekend lunch with family.
Tips for Perfect Parathas:
- Do not roll the dough too thin, as the filling may ooze out. Keep the dough thick enough to hold the stuffing without breaking.
- If you find the dough a bit sticky, dust it lightly with flour while rolling.
- For a crispier texture, you can use ghee instead of sunflower oil for cooking. It imparts a rich flavor to the paratha.
- Feel free to adjust the spice levels by adding more red chili powder or cumin as per your taste preferences.
Why You’ll Love This Recipe:
- High in Protein: Thanks to the combination of gram flour, broccoli, and dill, these parathas are not only delicious but also a great source of plant-based protein.
- Loaded with Vegetables: The colorful veggies add both taste and nutrition, making this a great way to sneak in more greens and fiber into your diet.
- Versatile: This recipe can be enjoyed by itself, with chutney, or paired with a warm bowl of soup or salad for a balanced meal.
- Kid-Friendly: Kids will love the crunchy filling and soft dough, making this a family favorite.
This High Protein Broccoli and Dill Stuffed Paratha is the perfect blend of nutrition and taste. Whether you’re looking to pack a protein-rich lunch or just want something easy yet flavorful for dinner, this recipe fits the bill. It’s a filling meal that’s sure to keep you satisfied, all while offering a tasty and healthy alternative to regular parathas. Try it today and enjoy a delicious bite of healthy goodness!
