Beef Round Top Round Steak (Cooked, Broiled)
Description:
This top round steak, weighing approximately 18 inches, is a lean cut of beef with minimal fat content. After being broiled, it offers a high-protein and nutrient-dense option for any meal. With its tender texture and robust flavor, this beef cut is an excellent choice for individuals looking to enjoy a savory dish while maintaining a balanced nutritional profile.
Nutritional Information (Per 100g):
- Energy: 177 kcal
- Protein: 31.61 g
- Total Fat: 4.65 g
- Saturated Fat: 1.602 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals & Vitamins:
- Calcium: 7 mg
- Iron: 2.66 mg
- Magnesium: 22 mg
- Phosphorus: 207 mg
- Potassium: 270 mg
- Sodium: 43 mg
- Zinc: 5.57 mg
- Copper: 0.09 mcg
- Manganese: 0.012 mg
- Selenium: 40.4 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 0.076 mg
- Riboflavin (Vitamin B2): 0.171 mg
- Niacin (Vitamin B3): 5.436 mg
- Vitamin B6: 0.417 mg
- Folate: 11 mcg
- Vitamin B12: 1.62 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.34 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
This product is naturally free from common allergens like dairy, gluten, and soy. However, it is always important to check for cross-contamination if preparing in environments where allergens are present.
Dietary Preferences:
- High in Protein
- Low in Carbohydrates
- Gluten-Free
- Dairy-Free
- Keto-Friendly
Advice:
To maximize the health benefits of this lean cut, consider pairing it with vegetables or whole grains for a well-rounded meal. Broiling ensures a healthier cooking method that reduces fat while retaining the meat’s natural flavors and nutrients. This steak is an ideal option for those following a high-protein, low-carb, or ketogenic diet.
Conclusion:
Beef Round Top Round Steak, when broiled, is a versatile and nutrient-packed protein source. With its impressive levels of protein, iron, zinc, and B vitamins, this steak makes a satisfying and nourishing choice for any meal. Whether you enjoy it on its own or incorporated into various dishes, it provides a hearty and flavorful option to meet your nutritional needs.
