Beef Jerky (Chopped and Formed) – Nutritional Information and Health Benefits
Beef jerky is a popular snack that delivers a potent combination of protein, essential minerals, and vitamins, making it a favored choice among those seeking a high-energy, nutrient-packed treat. The chopped and formed variety offers a convenient, chewable option, suitable for various dietary needs. Whether you’re looking for a post-workout snack or an on-the-go protein boost, this beef jerky provides a satisfying, savory experience with a balanced profile of macronutrients and micronutrients.
Ingredients:
- Beef (primary ingredient, with added spices and preservatives for flavor and texture)
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 410 kcal |
| Protein | 33.2 g |
| Total Fat | 25.6 g |
| Saturated Fat | 10.85 g |
| Carbohydrates | 11.0 g |
| Fiber | 1.8 g |
| Sugar | 9.0 g |
| Calcium | 20 mg |
| Iron | 5.42 mg |
| Magnesium | 51 mg |
| Phosphorus | 407 mg |
| Potassium | 597 mg |
| Sodium | 2081 mg |
| Zinc | 8.11 mg |
| Copper | 0.227 mcg |
| Manganese | 0.111 mg |
| Selenium | 10.7 mcg |
| Vitamin C | 0 mg |
| Thiamine (B1) | 0.154 mg |
| Riboflavin (B2) | 0.142 mg |
| Niacin (B3) | 1.732 mg |
| Vitamin B6 | 0.179 mg |
| Folate (B9) | 134 mcg |
| Vitamin B12 | 0.99 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0.49 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information:
- Contains: Beef, which may pose a risk to individuals with beef or other animal protein allergies.
- Potential allergens: Depending on the specific brand, additional seasonings and preservatives used in beef jerky might include soy, wheat, or other allergens. Always check ingredient labels for any potential allergens.
Dietary Preferences:
- High-protein: This beef jerky is an excellent source of protein, making it suitable for individuals following high-protein diets, such as keto or paleo.
- Low-carb: With only 11g of carbohydrates, it’s an ideal snack for those on low-carb or ketogenic diets.
- Low-sugar: With just 9g of sugar per 100g serving, it can be enjoyed by those aiming to reduce their sugar intake.
- Gluten-Free: If made with gluten-free ingredients, it can be included in gluten-free diets, but always verify the label to ensure no cross-contamination.
Advice:
Beef jerky is a versatile and flavorful snack, perfect for those needing a quick, portable energy boost. However, it’s important to be mindful of its sodium content, which may be quite high at 2081mg per 100g serving. Those monitoring their sodium intake, such as individuals with hypertension, should consume beef jerky in moderation.
While beef jerky offers an impressive amount of protein and essential minerals, it should be complemented with other nutrient-rich foods like vegetables, fruits, or whole grains to ensure a well-rounded diet. It’s also worth noting that while it can be part of a healthy diet, the high saturated fat content (10.85g per 100g) suggests moderation is key to avoiding excessive intake.
Conclusion:
Chopped and formed beef jerky is an excellent, convenient snack that provides a wealth of nutrients, particularly protein and minerals like iron, magnesium, and zinc. Ideal for active individuals, travelers, or anyone needing a quick snack, it offers a solid energy boost. However, always consume in moderation, especially for those concerned about sodium or fat intake. To maximize the benefits, pair beef jerky with other wholesome foods to ensure a balanced diet.
