Churma Ladoo with Badam & Flaxseed – High Protein Snack
Churma Ladoo is a traditional Rajasthani delicacy, typically enjoyed during festivals and special occasions. This nutritious version of Churma Ladoo is enriched with the goodness of almonds (badam), flaxseeds, and coconut, making it a high-protein, healthy snack. With the addition of jaggery and ghee, it not only brings a delightful sweetness but also provides a rich flavor that enhances the overall experience. This protein-packed ladoo is perfect for kids and adults alike, especially as a brain-boosting snack.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 2 cups |
| Sooji (Semolina/Rava) | 2 tablespoons |
| Badam (Almond) – powdered | 1/2 cup |
| Flax Seeds – powdered | 1/4 cup |
| Dry Coconut (Kopra) – roasted | 1/4 cup |
| Jaggery – powdered | 1/2 cup |
| Ghee (Clarified Butter) | 1/4 cup |
| Milk (as required) | As needed |
Nutritional Information (Per Serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 245 kcal |
| Protein | 7 g |
| Carbohydrates | 28 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 10 g |
Preparation Time
| Activity | Time |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 60 minutes |
| Total Time | 70 minutes |
Servings
| Yield | 4 servings |
Cuisine
| Cuisine | Rajasthani |
Course
| Course | Dessert |
Diet
| Diet | High Protein, Vegetarian |
Instructions
Step 1: Prepare the Churma Ladoo Dough
- In a large mixing bowl, combine the whole wheat flour, semolina (sooji), powdered almonds (badam), powdered flax seeds, roasted dry coconut, powdered jaggery, and ghee.
- Mix these dry ingredients thoroughly to ensure an even distribution of the powders and ghee.
- Gradually add milk to the mixture, a little at a time, until you form a stiff dough. The dough should be firm enough to hold its shape but not too dry. It should resemble coarse crumbs in texture.
Step 2: Shape the Ladoos
- Once the dough is ready, take small portions of the dough and roll them between your palms to form smooth balls.
- Press each ball gently with your fist to shape them into traditional ladoos.
Step 3: Bake the Ladoos
- Preheat your oven to 180°C (350°F) for about 10 minutes.
- Grease a baking tray with ghee to prevent the ladoos from sticking.
- Arrange the ladoos on the baking tray, ensuring they are spaced apart.
- Bake the ladoos in the preheated oven for 15 minutes or until you see the color change slightly, and small cracks begin to appear on their surface.
Step 4: Cool and Store
- Once the ladoos are baked, remove them from the oven and allow them to cool completely on a wire rack. This will help them firm up and set.
- Once cooled, store the ladoos in an airtight container. You can refrigerate them to keep them fresh for 3 to 4 weeks.
Serving Suggestions
Serve these healthy, high-protein Churma Ladoos as a delicious snack for your kids or guests. They make a perfect brain food and are an excellent choice for energy-boosting mid-day snacks. You can also serve these ladoos alongside a traditional Rajasthani meal of Dal Baati and Mirchi Lahsun Ka Chunda for a complete Sunday lunch with your family and friends. These ladoos are ideal for any occasion and are sure to be a hit at festivals or special gatherings.
Tips for the Perfect Churma Ladoo:
- Consistency of the dough: The dough should not be too soft or too hard. Add milk gradually, as the quantity may vary depending on the flour’s absorption rate.
- Roasting coconut: Ensure you roast the dry coconut until it turns slightly golden. This enhances the flavor and brings out the best taste in the ladoos.
- Sugar alternatives: If you prefer, you can substitute jaggery with raw sugar or coconut sugar, though jaggery adds a unique, rich flavor to the ladoos.
Benefits:
These Churma Ladoos are packed with protein from almonds, flaxseeds, and whole wheat flour, making them a nutritious treat. The flaxseeds provide a boost of omega-3 fatty acids, which are essential for brain health. Additionally, jaggery is a healthier alternative to refined sugar, providing natural sweetness along with essential minerals.
This updated recipe for Churma Ladoo is not only a treat for the taste buds but also an excellent addition to your healthy snack repertoire.
