Country Hen Omelet
- Calories: 204.35 kcal
- Protein: 14.8 g
- Fat: 16.3 g
- Saturated Fat: 4.89 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 55.88 mg
- Iron: 2.15 mg
- Magnesium: 13 mg
- Phosphorus: 243.0 mg
- Potassium: 151.0 mg
- Sodium: 157.0 mg
- Zinc: 1.26 mg
- Copper: 0.17 mcg
- Manganese: 0.03 mg
- Selenium: 58.63 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.14 mg
- Riboflavin (B2): 0.07 mg
- Niacin (B3): 0.14 mg
- Vitamin B6: 0.18 mg
- Folate (B9): 58.79 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 2.79 mg
- Vitamin D2: 0.0 mcg
This nutrient-packed Country Hen Omelet offers a rich source of protein and essential minerals, making it a wholesome and satisfying dish for any meal.
