Kabuli Chana Chaat – High Protein Snack of Chickpea Chaat
Description:
Kabuli Chana Chaat is a vibrant and satisfying high-protein snack, combining the goodness of boiled chickpeas with the crunchiness of fresh vegetables. The hearty chickpeas are paired with tomatoes, onions, cucumber, and boiled potato, creating a delightful balance of textures. Seasoned with chaat masala, amchur, and fresh coriander, this dish offers an irresistible blend of flavors – spicy, tangy, and savory. The addition of aloo bhujia on top gives an extra crunch, making this chaat a perfect choice for a filling snack or a flavorful appetizer. This is an ideal option for those seeking a protein-packed vegetarian treat.
Cuisine:
North Indian Recipes
Course:
Snack
Diet:
High Protein Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Kabuli Chana (White Chickpeas) | 2 cups (soaked for 8 hours) |
| Tomatoes | 2, finely chopped |
| Onions | 2, finely chopped |
| Cucumber | 1, finely chopped |
| Potato (Aloo) | 1, boiled and finely chopped |
| Green Chillies | 3, finely chopped |
| Coriander (Dhania) Leaves | 3 sprigs, finely chopped |
| Chaat Masala Powder | 2 teaspoons |
| Amchur (Dry Mango Powder) | ½ teaspoon |
| Aloo Bhujia | 3 tablespoons |
| Lemon juice | ½ tablespoon |
| Salt | To taste |
Preparation Time:
0 minutes (soaking time for chickpeas is separate)
Cooking Time:
20 minutes
Instructions:
-
Soak and Cook Chickpeas:
- Begin by soaking the Kabuli chana (white chickpeas) in water for 8 hours. Once soaked, drain the chickpeas and pressure cook them with a pinch of salt for about 25 to 30 minutes until they become tender. Once done, set the chickpeas aside.
-
Boil Potatoes:
- In a pressure cooker, boil the potato until it’s soft and tender. Peel and finely chop the boiled potato, then allow it to cool completely.
-
Prepare the Vegetables:
- Chop the tomatoes, onions, and cucumber into fine pieces. Also, finely chop the green chilies and fresh coriander leaves.
-
Assemble the Chaat:
- In a large mixing bowl, combine the boiled chickpeas, chopped tomatoes, onions, cucumber, and boiled potatoes. Ensure the chickpeas are well-drained and there’s no excess water.
-
Seasoning:
- Add the chopped green chilies, fresh coriander leaves, chaat masala, amchur (dry mango powder), and lemon juice to the mixture. Season with salt to taste.
-
Toss and Serve:
- Gently toss everything together, making sure all the ingredients are well-coated with the seasonings. Adjust the salt and chaat masala according to your taste preference. If you prefer a spicier kick, add more chopped green chilies.
-
Garnish and Final Touch:
- Top the chaat with a generous sprinkling of aloo bhujia for added crunch and texture.
-
Serve:
- Serve the Kabuli Chana Chaat immediately as a nutritious snack or a light appetizer. It can also be served at gatherings alongside other appetizers like Spinach Paneer Kofta Curry, Garlic Naan, and a refreshing Cauliflower & Cucumber Raita.
Tips:
- Spice Level: Adjust the amount of green chilies and chaat masala depending on how spicy you prefer your chaat.
- Crunch Factor: For an extra crispy texture, you can top the chaat with additional crispy snacks like sev, bhel puri, or roasted peanuts.
- Flavor Boost: Feel free to drizzle a little bit of tamarind chutney or mint chutney for an additional layer of flavor.
Nutritional Information (Approximate per serving):
| Nutrient | Amount |
|---|---|
| Calories | 160 kcal |
| Protein | 8 g |
| Carbohydrates | 32 g |
| Fiber | 7 g |
| Fat | 2 g |
| Sodium | 220 mg |
| Vitamin C | 15 mg |
| Iron | 2 mg |
Conclusion:
Kabuli Chana Chaat is not just a treat for your taste buds but also a healthy, high-protein snack that’s perfect for any time of the day. Whether you’re looking for a quick snack or need something filling and nutritious, this dish ticks all the boxes. Bursting with fresh vegetables, aromatic spices, and the goodness of chickpeas, it’s a crowd-pleasing favorite that’s bound to be a hit at any gathering.
