Tofu Dried-Frozen (Koyadofu) – Nutritional Information
Tofu, in its dried-frozen form (Koyadofu), is a versatile and nutrient-rich ingredient, often used in a variety of dishes. This dehydrated version of tofu is a perfect addition to soups, stews, or as a protein-packed snack. When rehydrated, Koyadofu absorbs flavors beautifully, making it a fantastic ingredient for vegetarian and vegan recipes. Below is the nutritional profile for a standard serving of Koyadofu:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 470 kcal |
| Protein | 52.43 g |
| Total Fat | 30.34 g |
| Saturated Fats | 4.388 g |
| Carbohydrates | 8.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.0 g |
| Calcium | 2134 mg |
| Iron | 9.73 mg |
| Magnesium | 181 mg |
| Phosphorus | 483.0 mg |
| Potassium | 20.0 mg |
| Sodium | 6.0 mg |
| Zinc | 4.9 mg |
| Copper | 1.179 mcg |
| Manganese | 3.689 mg |
| Selenium | 54.3 mcg |
| Vitamin C | 0.7 mg |
| Thiamin (Vitamin B1) | 0.494 mg |
| Riboflavin (Vitamin B2) | 0.317 mg |
| Niacin (Vitamin B3) | 1.189 mg |
| Vitamin B6 | 0.286 mg |
| Folate | 92.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
- Soy: Koyadofu is made from soybeans, and it contains soy protein. People with soy allergies should avoid consuming this product.
- Sulfite Warning: The dried tofu may be processed with sulfate compounds. Individuals sensitive to sulfites should exercise caution and consult product labels or manufacturers for specific sulfite content details.
Dietary Preferences
- Vegan-Friendly: This dried tofu is plant-based and free from animal products, making it suitable for vegans and vegetarians.
- Gluten-Free: Koyadofu is naturally gluten-free, making it a great option for those with celiac disease or gluten sensitivities.
- Low Sugar: With zero sugar content, it is an excellent choice for those monitoring their sugar intake.
- High Protein: With a substantial protein content (52.43g per 100g), Koyadofu serves as a powerful source of plant-based protein, ideal for muscle maintenance and repair, especially in vegan or vegetarian diets.
Usage Tips
Koyadofu, with its dense texture and ability to absorb liquids, is perfect for adding to broths, stir-fries, and soups. To prepare it, simply rehydrate by soaking in warm water for about 20–30 minutes, after which it will soften and expand, ready to soak up the flavors of any dish. Its mild taste allows it to pair wonderfully with various spices, herbs, and seasonings, making it a versatile addition to your pantry.
Conclusion
Koyadofu is an excellent ingredient to include in your recipes, especially for those seeking a high-protein, low-sugar, and versatile plant-based option. Whether you’re making a hearty soup, a flavorful stir-fry, or a savory stew, this tofu variation can enhance your dishes while providing valuable nutrients like calcium, iron, and magnesium. Always ensure to check for any sulfite or soy-related allergens, and enjoy the nutritious benefits of this tofu in your next culinary creation!
