Masoor Moong Phali Ki Dal (Masoor Peanut Dal)
Description:
Delicious, rich, and packed with protein, this Masoor Peanut Dal is the perfect dish for a hearty meal. A blend of masoor dal (split red lentils) and peanuts creates a flavorful and nutritious combination, ideal for an everyday high-protein vegetarian lunch. Simple spices elevate the dish, while the final tempering and coriander garnish bring an aromatic touch that will delight your taste buds.
Cuisine: North Indian
Course: Lunch
Diet: High Protein Vegetarian
Ingredients:
| Ingredient Name | Quantity |
|---|---|
| Masoor dal (split) | 3/4 cup |
| Peanuts | 1/2 cup |
| Ginger (grated) | 1 inch piece |
| Green chillies (chopped) | 2 (chopped straight across) |
| Onion (finely chopped) | 1 (medium size) |
| Tomatoes (finely chopped) | 1 (medium size) |
| Bay leaf (broken) | 1 |
| Turmeric powder | 1 tsp |
| Garam masala powder | 1 tsp |
| Salt | To taste |
| Ghee | 1 tsp |
| Cumin seeds | 1/2 tsp |
| Cinnamon stick (chopped) | 1 inch piece |
| Coriander leaves (chopped) | A few (for garnish) |
| Lemon juice | 1 tsp |
Preparation Time: 10 minutes
Cooking Time: 35 minutes
Total Time: 45 minutes
Instructions:
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Prepare the Ingredients: Begin by gathering and preparing all the ingredients. Finely chop the onion, tomato, and green chillies. Grate the ginger and chop the cinnamon stick into small pieces.
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Cook the Dal: In a pressure cooker, heat a little oil and add the grated ginger and chopped onion. Sauté until the onion turns soft and translucent. Next, add the chopped tomatoes and green chillies, and cook until the tomatoes soften.
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Spices and Dal: Add the bay leaf, masoor dal, peanuts, turmeric powder, garam masala powder, and salt. Mix everything well. Pour in about 2.5 cups of water and give it another stir. Close the lid of the pressure cooker, cook for two whistles, and then reduce the heat. Let the dal simmer for an additional 4 to 5 minutes on low heat.
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Release Pressure: Turn off the gas and let the pressure in the cooker release naturally. Once the pressure has subsided, open the cooker and check the consistency of the dal. If it’s too thick, you can add a little more water to achieve your desired consistency.
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Tadka (Tempering): In a separate small pan, heat the ghee. Add the cumin seeds and cinnamon pieces. Sauté them for about 10 seconds, allowing the spices to release their fragrance.
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Combine and Serve: Pour the prepared tadka over the dal and mix well. Stir in the lemon juice for a tangy finish. Garnish the dal with freshly chopped coriander leaves for an added burst of flavor.
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Serving Suggestion: Serve this Masoor Peanut Dal with Spring Onion and Potato Sukhi Sabzi, Tomato Onion Tadka Raita, and Phulkas for a wholesome and satisfying lunch.
Nutritional Information (Approximate):
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 230 kcal |
| Protein | 12g |
| Carbohydrates | 32g |
| Dietary Fiber | 6g |
| Fat | 8g |
| Sodium | 380mg |
This Masoor Peanut Dal recipe is a perfect example of how simple ingredients can come together to create a delicious, protein-packed dish. It’s not only nutritious but also versatile, making it ideal for your everyday meals. Whether you enjoy it with steamed rice or roti, this comforting dal will surely become a favorite in your kitchen.
