Meat Extender: Nutritional Breakdown and Benefits
When looking to enhance or stretch the portion of meat in various recipes, a high-protein meat extender can offer numerous nutritional benefits. Below is an in-depth analysis of the key nutritional components that make this meat extender a valuable addition to your culinary creations.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 311 kcal |
| Protein | 41.71 g |
| Total Fat | 2.97 g |
| Saturated Fats | 0.424 g |
| Carbohydrates | 34.71 g |
| Dietary Fiber | 17.5 g |
| Sugar | 0.0 g |
| Calcium | 204 mg |
| Iron | 11.99 mg |
| Magnesium | 216 mg |
| Phosphorus | 639 mg |
| Potassium | 1902 mg |
| Sodium | 10 mg |
| Zinc | 2.21 mg |
| Copper | 0.304 mcg |
| Manganese | 0.271 mg |
| Selenium | 7.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.702 mg |
| Riboflavin (B2) | 0.891 mg |
| Niacin (B3) | 22.021 mg |
| Vitamin B6 | 1.336 mg |
| Folate | 198 mcg |
| Vitamin B12 | 6.0 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits:
- High in Protein: With an impressive 41.71g of protein per 100g serving, this meat extender helps boost the protein content of your meals, supporting muscle growth and overall body repair.
- Rich in Fiber: It provides 17.5g of fiber, contributing significantly to digestive health, supporting gut function, and promoting a feeling of fullness.
- Low in Fat: With only 2.97g of total fat, including a minimal amount of saturated fats (0.424g), this ingredient serves as a healthier option for meals, ideal for those mindful of their fat intake.
- Packed with Minerals: High amounts of essential minerals such as calcium (204 mg), magnesium (216 mg), iron (11.99 mg), and phosphorus (639 mg) support bone health, energy production, and red blood cell formation.
- Rich in B Vitamins: A great source of vitamins like Niacin (22.021 mg), Thiamin (0.702 mg), Riboflavin (0.891 mg), and Vitamin B6 (1.336 mg), essential for energy metabolism and maintaining a healthy nervous system.
- Boosts Immune Function: With added minerals like zinc (2.21 mg) and selenium (7.4 mcg), this meat extender can contribute to strengthening the immune system.
Allergen Information:
This product does not contain common allergens such as gluten, dairy, soy, or eggs, making it suitable for those following gluten-free, dairy-free, or plant-based diets. However, it is always advisable to verify packaging for any additional allergen information.
Dietary Preferences:
- High Protein: Ideal for high-protein diets, particularly for vegetarians, vegans, or those looking to reduce their meat intake while maintaining adequate protein levels.
- Low in Fat: Suitable for individuals following a low-fat or heart-healthy diet.
- High Fiber: A great addition to plant-based diets and those seeking to improve their digestive health.
- Suitable for Athletes and Active Lifestyles: Given its high protein content, this ingredient is perfect for athletes and anyone looking to build or maintain muscle mass.
Tips for Usage:
This meat extender can be easily incorporated into a variety of dishes, including soups, stews, casseroles, and even vegetarian patties. By using this extender, you can stretch your meat supply, ensuring a more affordable and balanced meal without sacrificing flavor or texture.
Conclusion:
With its impressive nutritional profile, this meat extender is a fantastic ingredient for boosting protein, fiber, and essential minerals in your meals. Whether you’re looking to make your meat go further or simply add more plant-based nutrition to your diet, this product offers a versatile and healthful option that supports a variety of dietary needs.
