Mixed Berry Bar: A Nutritious Snack Option
Overview
The Mixed Berry Bar is an energizing snack designed to provide a perfect balance of macronutrients and essential micronutrients. Whether you’re looking for a quick bite during a busy day or a post-workout snack, this bar packs a punch in terms of both taste and nutrition. Combining the natural sweetness of berries with wholesome ingredients, it’s a snack that you can feel good about.
Ingredients Table
| Nutrient | Amount per Serving |
|---|---|
| Energy (Calories) | 383.0 kcal |
| Protein | 13.16 g |
| Total Fat | 10.53 g |
| Saturated Fat | 3.846 g |
| Carbohydrates | 58.84 g |
| Dietary Fiber | 7.9 g |
| Sugars | 26.32 g |
| Calcium | 105.0 mg |
| Iron | 1.89 mg |
| Magnesium | 91.0 mg |
| Phosphorus | 343.0 mg |
| Potassium | 446.0 mg |
| Sodium | 447.0 mg |
| Zinc | 2.64 mg |
| Copper | 0.244 mcg |
| Manganese | 1.963 mg |
| Selenium | 19.8 mcg |
| Vitamin C | 0.6 mg |
| Thiamine (B1) | 0.283 mg |
| Riboflavin (B2) | 0.285 mg |
| Niacin (B3) | 0.858 mg |
| Vitamin B6 | 0.116 mg |
| Folate (B9) | 28.0 mcg |
| Vitamin B12 | 0.51 mcg |
| Vitamin A | 27.0 mcg |
| Vitamin E | 0.29 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
The Mixed Berry Bar may contain traces of common allergens such as dairy, nuts, and gluten, depending on the specific ingredients used. If you have sensitivities or allergies, it is advised to check the product packaging for any allergen warnings or consult with the manufacturer to ensure that the product meets your dietary needs.
Dietary Preferences
This snack bar is suitable for those looking for a healthy, high-protein option to add to their diet. It provides a good amount of fiber and is rich in essential minerals like calcium, iron, magnesium, and potassium. While it contains sugars from natural sources like berries, it remains a wholesome treat when consumed in moderation.
- High in Protein: 13.16g of protein per serving
- High in Fiber: 7.9g of dietary fiber, helping to support digestive health
- Rich in Essential Nutrients: Includes a variety of vitamins and minerals, including Calcium, Iron, Magnesium, and Vitamin B complex.
Dietary Advise
- Ideal for Active Lifestyles: This barβs high protein and carbohydrate content make it an excellent choice for fueling your day, especially for those who need a quick energy boost after exercise or a busy morning.
- Perfect for a Balanced Diet: The combination of protein, fiber, and healthy fats, along with micronutrients like vitamins and minerals, ensures that this snack contributes positively to your overall diet.
- Portion Control: While packed with nutrients, this bar also contains sugars and fats, so it’s best enjoyed in moderation as part of a balanced eating plan.
Conclusion
The Mixed Berry Bar is a great way to nourish your body with wholesome ingredients while enjoying a sweet, satisfying treat. With its balanced profile of macronutrients and essential vitamins and minerals, this snack can serve as a nutritious addition to your daily routine. Whether you’re looking to boost energy or satisfy a craving, this berry-infused delight has something for everyone.
