Mixed Millet and Lentils Adai Recipe
South Indian Breakfast Delight
This recipe for Mixed Millet and Lentils Adai is a healthy and protein-packed dish, perfect for a wholesome South Indian breakfast. The combination of millets and lentils brings out a rustic, hearty flavor that pairs beautifully with coconut chutney and a steaming cup of filter coffee. Whether you’re looking for a gluten-free option or a nourishing meal to kickstart your day, this Adai recipe is both nutritious and delicious.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Kodo Millet | 1/2 cup |
| Bajra Flour (Pearl Millet) | 1/2 cup |
| Sorghum Seeds (Jowar) | 1/2 cup |
| Samba Rice | 2 tbsp |
| Yellow Split Moong Dal | 1/2 cup |
| Green Moong Dal | 1/2 cup |
| Chana Dal (Bengal Gram) | 1/2 cup |
| Toor Dal (Pigeon Pea) | 1/4 cup |
| Masoor Dal (Red Lentils) | 1/4 cup |
| Onion | 1, finely chopped |
| White Urad Dal (Split) | 1/2 cup |
| Dried Red Chilies | 6-8 |
| Asafoetida (Hing) | 1 tsp |
| Curry Leaves | 2 sprigs |
| Cumin Seeds (Jeera) | 2 tsp |
| Salt | To taste |
| Water | As needed |
| Oil | 1 tsp (for tempering) |
| Fresh Coriander Leaves | 4 tbsp, finely chopped |
Preparation Time:
- 10 Minutes
Cooking Time:
- 40 Minutes
Total Time:
- 50 Minutes
Servings:
- 3 servings
Cuisine:
- South Indian
Course:
- Breakfast
Diet:
- High Protein Vegetarian
Instructions:
Step 1: Soaking the Millets and Lentils
Begin by placing the mixed millets in a bowl. Wash them thoroughly and soak them in water for about 4 hours. This helps to soften the grains and ensures the Adai mixture is smooth and easy to grind.
Step 2: Grinding the Mixture
After soaking, drain the millets and lentils. Add them to a mixer grinder along with the dried red chilies, asafoetida, and a little water. Grind everything to a coarse paste. The mixture should be thick but spreadable, similar to the batter used for dosas.
Step 3: Preparing the Tempering
In a pan, heat 1 tsp of oil. Add the chopped onions, cumin seeds, and curry leaves. Sauté until the onions turn soft and translucent. This tempering will add a wonderful depth of flavor to the Adai batter.
Step 4: Mixing the Batter
Once the tempering is ready, pour it into the prepared millet and lentil mixture. Add chopped fresh coriander and salt to taste. Stir everything together until well combined. If you’d like to add some extra texture, you can also mix in small pieces of coconut at this stage.
Step 5: Cooking the Adai
Heat a non-stick tawa (griddle) or flat pan over medium heat. Grease it lightly with oil. Once hot, pour a ladle of the batter onto the tawa and spread it out gently into a round shape, similar to making a dosa. Cook on medium heat until the edges turn golden and crisp. Flip it over and cook the other side for a few more minutes, until it’s evenly browned and crispy.
Step 6: Serving
Once the Mixed Millet and Lentils Adai is perfectly cooked, remove it from the tawa and serve it hot. These Adais are best enjoyed with fresh coconut chutney and a cup of South Indian filter coffee for a traditional breakfast experience.
Nutritional Information (per serving):
| Nutrient | Amount (approx.) |
|---|---|
| Calories | 250 kcal |
| Protein | 12 g |
| Carbohydrates | 40 g |
| Fat | 5 g |
| Fiber | 6 g |
| Sodium | 200 mg |
| Calcium | 30 mg |
Tips for a Perfect Adai:
- Soaking Time: Be sure to soak the millets and lentils for at least 4 hours, as this helps achieve a smoother batter. For best results, soak them overnight.
- Consistency of Batter: The batter should not be too runny or too thick. Adjust the water as needed to get the right consistency.
- Optional Add-ins: You can experiment by adding finely grated coconut or even chopped vegetables like carrots and spinach to the batter for added flavor and nutrition.
- Serving Suggestions: Serve this Adai with traditional coconut chutney, tomato chutney, or even a dollop of ghee for added richness.
Why You Should Try This Recipe:
This Mixed Millet and Lentils Adai is not just a treat for your taste buds but also a health-packed breakfast option. The combination of various dals (lentils) and millets makes it an excellent source of plant-based protein and dietary fiber, while the tempering with cumin, curry leaves, and asafoetida adds a delightful aroma and flavor. Perfect for those looking for gluten-free, vegetarian, and high-protein meal options!
So, next time you’re in the mood for something nutritious and satisfying, give this South Indian classic a try – it’s sure to become a family favorite!
Enjoy this wholesome and nourishing dish with your loved ones, and elevate your breakfast game with this vibrant and flavorful adai!
