Oats and Besan Cheela Recipe (High-Protein Spiced Crepes)
Description:
The Oats Besan Cheela is a wholesome, traditional snack from North India, offering a delightful twist to the classic crepe. Made with gram flour (besan) and spiced up with green chillies and other aromatic ingredients, this version incorporates rolled oats, making it fiber-rich, gluten-free, and ideal for a nutritious breakfast. Whether youβre looking for a healthy snack or a filling meal, this cheela is perfect for those with dietary restrictions, especially those looking for a high-protein, vegetarian option. Serve with chutneys for a complete experience.
Cuisine: Indian
Course: North Indian Breakfast
Diet: High-Protein, Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Gram flour (besan) | 250 grams |
| Rolled oats or Instant oats (powdered) | 80 grams |
| Onions | 2, thinly sliced |
| Green chillies | 2, finely chopped |
| Garlic | 2 cloves, grated |
| Fennel seeds (Saunf) | 1 teaspoon, pounded |
| Fresh coriander (Dhania) leaves | A few sprigs, finely chopped |
| Salt | To taste |
| Red chilli powder | To taste |
| Oil | For cooking |
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Total Time: 50 minutes
Servings: 3-4
Instructions:
-
Prepare the Batter:
- In a large mixing bowl, combine all the ingredients for the cheela. Add the gram flour (besan), rolled oats, thinly sliced onions, finely chopped green chillies, grated garlic, pounded fennel seeds, chopped coriander leaves, salt, and red chilli powder.
- Gradually add water, stirring continuously to form a smooth batter. The consistency should be thick but pourable, similar to that of pancake or dosa batter. It should be able to coat the back of a spoon. Taste the batter and adjust the salt and spice levels according to your preference.
-
Cook the Cheela:
- Heat a non-stick skillet or a flat griddle over medium heat.
- Once the pan is hot, pour a ladleful of the prepared batter onto the skillet. Use the back of the ladle to spread the batter in a circular motion, forming a thin, even crepe.
- Drizzle a small amount of oil around the edges of the cheela and cook until the top of the cheela no longer appears raw and the edges start to turn golden brown. This should take about 2-3 minutes.
- Carefully flip the cheela and cook for another 30 seconds to 1 minute, until the other side is lightly browned and cooked through.
- Once done, transfer the cheela to a plate and cover it with a clean kitchen towel to keep warm. Repeat the process with the remaining batter.
-
Serve:
- Serve the Oats Besan Cheela hot with a side of Sweet And Spicy Tomato Chutney and Dhaniya Pudina Chutney for a delicious, nutritious meal. These crepes make for a perfect breakfast, a light tea-time snack, or even a satisfying dinner option for a busy weeknight.
Tips:
- To make this dish even more nutritious, you can add finely grated vegetables like carrots, spinach, or bell peppers to the batter.
- Adjust the spice levels according to your taste. For a milder version, reduce the amount of green chillies and red chilli powder.
- For an added protein boost, you can sprinkle some roasted chickpea flour or ground flaxseeds into the batter.
This Oats Besan Cheela is an easy-to-make, high-protein, and gluten-free delight. Packed with fiber and healthy spices, itβs not only perfect for your body but also a treat for your taste buds. Enjoy this nourishing dish for breakfast or as a satisfying snack anytime!
