Palak Paneer Kathi Roll Recipe (High Protein Spinach Cottage Cheese Wraps)
Introduction:
Palak Paneer Kathi Roll is a delightful variation of the famous Kolkata street food. The Indian flatbread, traditionally known as “paratha,” is infused with the goodness of spinach (palak) to give it a rich green color and an aromatic flavor. This green goodness is then wrapped around a delicious paneer (cottage cheese) filling, offering a combination of protein-packed ingredients and vibrant spices. This recipe is not only a feast for your taste buds but is also an excellent choice for a wholesome, vegetarian snack, with high protein content and a refreshing twist on a classic street food favorite.
Cuisine: Indian
Course: Snack
Diet: Vegetarian
Ingredients:
For the Palak Paratha (Spinach Flatbread):
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 1 cup |
| Spinach Leaves (Palak) | 1/2 cup, pureed |
| Green Chilli | 1, finely chopped |
| Cumin powder (Jeera) | 1/2 teaspoon |
| Salt | To taste |
| Oil | For kneading |
For the Paneer Bhurji (Cottage Cheese Stuffing):
| Ingredient | Quantity |
|---|---|
| Paneer (Homemade Cottage Cheese) | 150 grams, crumbled |
| Green Chillies | 2, finely chopped |
| Garlic | 2-3 cloves, finely chopped |
| Onion | 1, finely sliced |
| Coriander (Dhania) Leaves | 4 sprigs, finely chopped |
| Tomato | 1, finely sliced |
| Red Chilli Powder | 2 teaspoons |
| Garam Masala Powder | 2 teaspoons |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Roasted Tomato Pasta Sauce | 4 tablespoons |
| English Mustard Sauce | 4 tablespoons |
| Salt | To taste |
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Instructions:
-
Prepare the Spinach Paratha Dough:
- Begin by preparing all the ingredients and setting them aside. Puree the spinach leaves along with the green chili in a blender and set aside.
- In a large mixing bowl, combine the whole wheat flour, pureed spinach, cumin powder, and salt. Gradually knead the mixture into a smooth dough. If the dough is too dry, add a little water as needed.
- Once the dough comes together, add a teaspoon of oil and knead well to make a soft, pliable dough. Divide the dough into 4 equal portions.
-
Cook the Palak Parathas:
- Heat a skillet over medium heat. Roll each portion of dough into a round disc of about 8 inches in diameter, dusting with flour as necessary.
- Place the rolled paratha on the hot skillet. Cook the paratha on one side until it starts to puff up, then flip it over.
- Drizzle a small amount of ghee or oil over the top of the paratha and cook the other side until golden brown and crisp with light brown spots. Repeat the process with the remaining dough portions. Stack the cooked parathas and set aside.
-
Prepare the Paneer Bhurji Filling:
- To make the filling, heat a little oil in a pan over medium heat. Add the finely chopped garlic and green chilies, sautéing until fragrant.
- Add the finely sliced onion and cook until it becomes soft and translucent.
- Stir in the chopped tomato, coriander leaves, and cook until the tomatoes soften.
- Next, add the crumbled paneer (cottage cheese) along with red chili powder, garam masala, and turmeric powder. Mix well to combine.
- Add roasted tomato pasta sauce and English mustard sauce. Stir everything together, adjusting salt and spices to taste. Cook for a few more minutes until the mixture becomes a cohesive, flavorful filling.
-
Assemble the Kathi Roll:
- Place one cooked palak paratha on a clean surface. Spread a tablespoon of the roasted tomato pasta sauce on the surface of the paratha.
- Spoon the prepared paneer bhurji mixture onto the paratha, ensuring it is evenly spread across the center.
- Carefully roll the paratha around the filling to form a tight wrap.
-
Serve and Enjoy:
- Serve the Palak Paneer Kathi Roll hot as a nutritious breakfast, lunch, or evening snack.
- For a refreshing side, pair the roll with a Cold Coffee Smoothie or Cantaloupe Pomegranate and Mint Juice for an extra burst of flavor.
Pro Tip: If you prefer a spicier version, feel free to adjust the amount of green chilies and red chili powder. You can also add a drizzle of tangy yogurt or chutney inside the wrap for an added dimension of flavor.
Nutritional Information (Approximate):
| Nutrient | Per Serving (1 roll) |
|---|---|
| Calories | 300-350 kcal |
| Protein | 14-16 grams |
| Carbohydrates | 30-35 grams |
| Fat | 10-12 grams |
| Fiber | 6-8 grams |
| Sodium | 300-350 mg |
Enjoy the perfect blend of high protein cottage cheese, nutrient-rich spinach, and the rich flavors of spices with this delicious Palak Paneer Kathi Roll! Perfect for a healthy snack or a light meal anytime.
