Palak Paneer Kathi Roll Recipe: High-Protein Spinach Cottage Cheese Wraps
Introduction:
If you’re in the mood for a delicious and nutritious snack, these Palak Paneer Kathi Rolls are the perfect choice. This high-protein, vegetarian wrap combines the goodness of spinach (palak) with crumbled cottage cheese (paneer) and aromatic spices. Wrapped in a soft whole wheat paratha, this flavorful roll makes for an excellent breakfast or evening snack. The balance of spices, creamy paneer, and the vibrant taste of spinach makes this recipe a true treat. Serve it with a refreshing Cold Coffee Smoothie or a Cantaloupe Pomegranate Mint Juice for a complete meal.
Ingredients:
For the Paratha:
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 1 cup |
| Spinach Leaves (Palak) – pureed | 1/2 cup |
| Green Chilli (finely chopped) | 1 |
| Cumin Powder (Jeera) | 1/2 teaspoon |
| Salt | To taste |
| Sunflower Oil (for kneading) | As needed |
For the Paneer Bhurji (Cottage Cheese Filling):
| Ingredient | Quantity |
|---|---|
| Paneer (Homemade Cottage Cheese) – crumbled | 150 grams |
| Green Chilli (finely chopped) | 2 |
| Garlic (finely chopped) | 2-3 cloves |
| Onion (finely sliced) | 1 medium |
| Coriander Leaves (Dhania) – finely chopped | 4 sprigs |
| Tomato (finely sliced) | 1 medium |
| Red Chilli Powder | 2 teaspoons |
| Garam Masala Powder | 2 teaspoons |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Roasted Tomato Pasta Sauce | 4 tablespoons |
| Mustard Sauce | 4 tablespoons |
| Salt | To taste |
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Cuisine: Indian
Course: Snack
Diet: Vegetarian
Instructions:
Step 1: Prepare the Palak Paratha Dough
- Start by pureeing the spinach leaves along with the green chili and set it aside.
- In a large mixing bowl, combine the whole wheat flour, spinach puree, cumin powder, and salt. Knead this mixture into a smooth dough, adding a little water if needed.
- Once the dough comes together, add a teaspoon of oil and knead again until the dough is soft and pliable.
- Divide the dough into 4 equal portions and set them aside.
Step 2: Make the Palak Parathas
- Heat a skillet over medium heat.
- Roll each dough portion into an 8-inch circle, dusting with a little flour to prevent sticking.
- Place the rolled paratha on the hot skillet and cook for about 1-2 minutes. Drizzle some ghee or oil over the top and flip.
- Cook the paratha on both sides until light brown spots appear. Repeat this process with the remaining dough portions and stack the cooked parathas.
Step 3: Prepare the Paneer Bhurji
- In a pan, heat a little oil and sauté the chopped garlic and onions until they turn golden brown.
- Add the chopped green chilies and tomatoes, and cook until the tomatoes soften.
- Stir in the red chili powder, garam masala, turmeric powder, and salt, and cook for another minute.
- Add the crumbled paneer to the pan, mixing it well with the spices.
- Finally, stir in the roasted tomato pasta sauce and mustard sauce, and cook for 2-3 minutes until the flavors combine.
- Garnish with finely chopped coriander leaves. Check the seasoning and adjust the salt or spices to your liking.
Step 4: Assemble the Palak Paneer Kathi Rolls
- Spread a tablespoon of the sauce over each paratha.
- Spoon a generous amount of the paneer bhurji mixture into the center of the paratha.
- Roll the paratha tightly around the filling, ensuring the paneer mixture is securely wrapped inside.
Step 5: Serve
- Cut the rolled paratha in half and serve the Palak Paneer Kathi Rolls warm.
- These rolls pair perfectly with a Cold Coffee Smoothie or a Cantaloupe Pomegranate Mint Juice for a wholesome snack.
Tips for a Perfect Palak Paneer Kathi Roll:
- Soft Parathas: Make sure to knead the dough well for soft and pliable parathas. Resting the dough for 10-15 minutes before rolling can also help achieve a smoother texture.
- Customize the Spice Levels: Adjust the amount of green chilies and red chili powder based on your heat preference.
- Paneer Alternatives: If you prefer a lighter version, you can substitute the paneer with tofu for a vegan option.
- Extra Flavor: You can add a squeeze of lemon juice or a dollop of yogurt to the paneer bhurji filling for added freshness.
Nutritional Information (Per Serving):
- Calories: Approx. 270 kcal
- Protein: 15g
- Carbs: 30g
- Fat: 12g
- Fiber: 5g
Enjoy this wholesome, high-protein snack that’s full of flavors and perfect for any time of the day!
