Paneer and Green Peas Paratha Recipe

Description

Paneer and Green Peas Paratha is a high-protein breakfast recipe featuring a spicy and flavorful filling of crumbled paneer (cottage cheese) and mashed green peas. Packed with nutrients, paneer is an excellent source of protein, making this paratha a wholesome choice for breakfast, lunch, or dinner. Using fresh, homemade paneer enhances the taste and texture of this paratha. Perfect for a filling meal, this North Indian delicacy pairs well with yogurt, pickle, or a side of chutney.

Cuisine

North Indian Recipes

Course

North Indian Breakfast

Diet

High Protein Vegetarian

Ingredients

Preparation and Cooking Details

Instructions

Step 1: Prepare the Dough

1. In a large mixing bowl, combine the whole wheat flour and a pinch of salt.
2. Gradually add warm water while kneading the dough until it becomes soft and pliable.
3. Cover the dough with a damp cloth and let it rest for 20 minutes.

Step 2: Make the Filling

1. Heat a teaspoon of oil in a pan over medium heat.
2. Add the chopped ginger and green chili, and sauté for a minute until aromatic.
3. Stir in the green pea paste and cook for 2-3 minutes until the raw aroma disappears.
4. Add the crumbled paneer, turmeric powder, red chili powder, dry mango powder, coriander powder, and salt.
5. Mix well and cook for another 2-3 minutes. Remove from heat and let the filling cool to room temperature.

Step 3: Assemble the Paratha

1. Divide the dough into equal-sized balls and roll them out into small circles (about 4-5 inches in diameter).
2. Place a spoonful of the prepared filling in the center of each circle.
3. Carefully bring the edges together to seal the filling inside, forming a round ball.
4. Gently flatten the stuffed ball and roll it out into a paratha (approximately 6-7 inches in diameter).

Step 4: Cook the Paratha

1. Heat a skillet or tawa over medium heat.
2. Place the rolled-out paratha onto the skillet and cook for 1-2 minutes until bubbles start to form.
3. Flip the paratha and drizzle oil around the edges. Cook for another 1-2 minutes until golden brown spots appear.
4. Repeat the process for the other side, ensuring the paratha is evenly cooked.

Step 5: Serve Hot

1. Transfer the cooked parathas to a plate.
2. Serve hot with yogurt, pickle, or green chutney for a delicious and nutritious meal.

Nutritional Information

Enjoy the wholesome goodness of Paneer and Green Peas Paratha, a perfect blend of health and taste, making it an irresistible choice for a satisfying meal!