High Protein Spinach Basil & Cheese Omelette Recipe
Start your day with a nutrient-packed breakfast that combines the richness of eggs with the goodness of spinach, basil, and sweet corn. This High Protein Spinach Basil & Cheese Omelette is not only delicious but also a great way to fuel your body with protein and iron, making it the perfect choice for a healthy, vegetarian morning meal.
This French-inspired omelette is a delightful blend of vibrant flavors, thanks to the infusion of aromatic basil paste and the hearty, nutritious filling of spinach, sweet corn, and a touch of cheese. Whether you’re looking for a filling breakfast or a light, energizing brunch, this recipe is sure to hit the spot.
Ingredients
For the Omelette:
| Ingredient | Quantity |
|---|---|
| Whole Egg | 2 large |
| Milk | 2 tablespoons |
| Green Chilli | 2, finely chopped |
| Garlic | 3-4 cloves, sliced |
| Basil Leaves | 1 sprig, ground into a paste |
| Oil | As needed for cooking |
| Salt and Pepper | To taste |
For the Filling:
| Ingredient | Quantity |
|---|---|
| Spinach | 20 grams, sliced |
| Sweet Corn | 1/4 cup |
| Tomato | 1, sliced |
| Garlic | 2 cloves, finely chopped |
| Cheese | 2 tablespoons, grated |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 200-250 kcal |
| Protein | 15-18 grams |
| Carbohydrates | 12 grams |
| Fiber | 3 grams |
| Fat | 14 grams |
| Iron | 2-3 mg |
| Calcium | 120 mg |
(Note: Nutritional values are approximate and may vary based on ingredient brands and portion sizes.)
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Servings: 1-2
Instructions:
-
Prep the Ingredients:
Begin by preparing all your ingredients before starting the cooking process. This will make the assembly of the omelette quick and easy. Whisk the egg whites with the milk, salt, and pepper in a bowl until combined and set aside. -
Sauté the Filling:
Heat a drizzle of oil in a skillet over medium heat. Add the garlic, green chilli, and sauté for a minute until fragrant. Add the spinach and sweet corn, stirring frequently. Cook for about 3 minutes, or until the spinach wilts down and any moisture from the spinach evaporates. Remove from heat and set aside. -
Cook the Omelette:
In a shallow, non-stick pan, pour in the beaten egg mixture, seasoning it with a pinch of salt and pepper. Let the eggs cook over low to medium heat. As the eggs start to set, gently poke a few holes with a fork to allow steam to escape and help the omelette cook evenly. -
Add the Filling:
Once the eggs are almost fully set, spread the sautéed spinach, sweet corn, garlic, and tomato mixture onto one half of the omelette. Sprinkle the grated cheese over the top. Fold the other half of the omelette over the filling and let it cook for another 2-3 minutes until the cheese has melted and the omelette is fully cooked through. -
Serve:
Once done, gently slide the omelette onto a plate and serve immediately. For a complete breakfast experience, pair your High Protein Spinach Basil & Cheese Omelette with a slice of toasted whole-grain bread and a glass of fresh juice or a hot cup of coffee.
Tips & Variations:
- Basil Paste: To add a deeper flavor, you can prepare a simple basil paste by grinding fresh basil leaves with a little olive oil and garlic. This paste can be mixed into the egg mixture for an extra burst of basil flavor.
- Add More Veggies: Feel free to add other vegetables like bell peppers, onions, or mushrooms to the filling for additional texture and flavor.
- Cheese Options: If you prefer a different kind of cheese, mozzarella, cheddar, or goat cheese would also work wonderfully in this omelette.
Why You’ll Love This Recipe:
This High Protein Spinach Basil & Cheese Omelette is a perfect start to your day, providing a rich combination of protein, fiber, and healthy fats. It’s also a great way to sneak in some iron from the spinach and sweet corn, making it an excellent choice for those looking to boost their iron intake. The aromatic basil gives the omelette a fresh, fragrant taste that pairs beautifully with the richness of the eggs and cheese. This dish is also highly customizable, so you can adjust the ingredients to suit your tastes and dietary needs. Whether you’re cooking for yourself or the whole family, this recipe will become a breakfast favorite in no time.
Serve the High Protein Spinach Basil & Cheese Omelette with a side of toasted bread or a light salad for a balanced and fulfilling breakfast!
