Whey Protein Beverage (Base) – Nutritional Information
Description
This whey protein beverage base is a highly concentrated protein source ideal for those seeking to boost their daily intake of essential nutrients. Perfect for athletes, fitness enthusiasts, or anyone looking to supplement their diet with a high-quality protein source, it provides a balance of macronutrients with minimal fat and carbohydrates. This formulation offers an excellent profile of amino acids, along with key minerals and vitamins that support overall health, muscle recovery, and performance.
Ingredients Table
| Nutrient | Amount per 100g |
|---|---|
| Energy | 352 kcal |
| Protein | 78.13 g |
| Fat | 1.56 g |
| Saturated Fat | 0.78 g |
| Carbohydrates | 6.25 g |
| Fiber | 3.1 g |
| Sugar | 0.0 g |
| Calcium | 469 mg |
| Iron | 1.13 mg |
| Magnesium | 195 mg |
| Phosphorus | 1321 mg |
| Potassium | 500 mg |
| Sodium | 156 mg |
| Zinc | 6.18 mg |
| Copper | 49 mcg |
| Manganese | 0.0 mg |
| Selenium | 26.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.609 mg |
| Riboflavin (B2) | 2.017 mg |
| Niacin (B3) | 1.136 mg |
| Vitamin B6 | 0.607 mg |
| Folate | 33 mcg |
| Vitamin B12 | 2.45 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains milk and whey, making it unsuitable for individuals who are lactose intolerant or have a dairy allergy. If you are allergic to any of these ingredients, it is essential to consult your healthcare provider before consumption.
Dietary Preferences
- High Protein: With a substantial protein content of 78.13g per 100g, this beverage base is perfect for those following high-protein diets.
- Low Fat: At only 1.56g of total fat (with 0.78g being saturated fat), it aligns well with low-fat or heart-healthy dietary plans.
- Low Sugar: This product contains 0g of sugar, making it an excellent choice for those limiting their sugar intake.
- Rich in Minerals: The beverage is loaded with calcium (469mg), magnesium (195mg), phosphorus (1321mg), and potassium (500mg), supporting bone health, muscle function, and hydration.
- Gluten-Free: Suitable for individuals who are following a gluten-free diet.
- No Added Sugars: This beverage base is free from added sugars, making it an excellent choice for those monitoring their glycemic index.
Advice for Use
- Mixing Suggestions: For best results, mix this whey protein beverage base with water, milk, or your preferred plant-based liquid. It can also be blended into smoothies for a protein-packed meal or snack.
- Post-Workout: Ideal for muscle recovery, consuming this beverage after a workout helps replenish protein stores and supports muscle repair.
- Meal Replacement: With its high protein and minimal carbs, it can serve as an excellent meal replacement for those on a high-protein, low-carb regimen.
- Supplementing Your Diet: This product can be used as an effective supplement to increase protein intake, whether you’re a fitness enthusiast, bodybuilder, or just looking to meet your daily protein needs.
Conclusion
This whey protein beverage base is a nutritional powerhouse, delivering not only a significant amount of high-quality protein but also an array of essential vitamins and minerals that support your health and fitness goals. With its versatile use, low sugar content, and rich mineral profile, it is a great addition to any diet, especially for those aiming for muscle growth, recovery, or improved overall health.
