Whey Protein Isolate Powder (Beverages)
Whey protein isolate is a high-quality protein derived from milk, commonly used to support muscle growth, weight management, and overall health. Known for its quick digestion and complete amino acid profile, it is ideal for those seeking to enhance their protein intake without additional fats or carbohydrates. This protein powder offers a variety of essential nutrients and can be easily incorporated into shakes, smoothies, or baking recipes to boost protein content.
Nutritional Information per Serving
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 359.0 kcal |
| Protein | 58.14 g |
| Total Fat | 1.16 g |
| Saturated Fats | 0.581 g |
| Carbohydrates | 29.07 g |
| Fiber | 0.0 g |
| Sugar | 1.16 g |
| Calcium | 698.0 mg |
| Iron | 1.26 mg |
| Magnesium | 233.0 mg |
| Phosphorus | 581.0 mg |
| Potassium | 872.0 mg |
| Sodium | 372.0 mg |
| Zinc | 8.72 mg |
| Copper | 1.163 mcg |
| Manganese | 1.16 mg |
| Selenium | 40.7 mcg |
| Vitamin C | 34.9 mg |
| Thiamin (Vitamin B1) | 0.872 mg |
| Riboflavin (Vitamin B2) | 0.988 mg |
| Niacin (Vitamin B3) | 11.628 mg |
| Vitamin B6 | 1.163 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 3.49 mcg |
| Vitamin A | 872.0 mcg |
| Vitamin E | 7.85 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains milk as a primary ingredient, making it unsuitable for individuals with dairy allergies. Those with sensitivities or lactose intolerance may want to consider a lactose-free whey protein isolate or an alternative protein powder.
Dietary Preferences:
- Gluten-Free: This whey protein isolate is typically free of gluten, making it a suitable choice for those with celiac disease or gluten sensitivity.
- Low in Fat: The minimal fat content, particularly the very low level of saturated fats, makes it a great option for those following low-fat diets.
- Low in Sugar: With only 1.16g of sugar per serving, this protein powder is a great fit for those looking to manage their sugar intake.
- High in Protein: With 58.14g of protein per serving, it supports those seeking to increase their protein intake, especially in fitness, bodybuilding, or recovery diets.
Advice for Use:
- Post-Workout: Ideal for a recovery shake after workouts due to its rapid digestion and high protein content.
- Meal Supplement: Whey protein isolate can serve as a convenient way to boost protein intake in meals, smoothies, or shakes. Add it to your morning smoothie or a quick protein snack during the day.
- Baking: For those looking to incorporate more protein into baked goods, whey protein isolate can be added to recipes for pancakes, muffins, or bars without significantly altering the taste or texture.
Conclusion:
Whey Protein Isolate Powder is a versatile, nutrient-dense ingredient that offers significant health benefits, particularly for muscle repair and recovery. Itβs a great choice for anyone looking to enhance their protein intake in an efficient and low-calorie manner. Whether you’re a fitness enthusiast, bodybuilder, or simply looking to boost your nutritional intake, this product provides a high-quality source of protein with essential vitamins and minerals. Make it part of your daily routine to support your health and wellness goals!
