Asparagus Chicken Stir-Fry Recipe ๐๐ฅฆ
Description: Dive into the flavors of this quick and easy Asparagus Chicken Stir-Fry! Tender chicken breast pieces, vibrant asparagus, and a savory hoisin sauce come together in a delightful medley, perfect for a satisfying meal any day of the week.
- Cook Time: 10 minutes
- Prep Time: 5 minutes
- Total Time: 15 minutes
- Servings: 2
- Calories: 475 per serving
- Rating: โญโญโญโญโญ (from lovewithrecipes.com)
- Keywords: Chicken, Poultry, Vegetable, Meat, Low Cholesterol, < 15 Mins, Beginner Cook, Stove Top, Stir Fry, Easy
Ingredients:
- 1/2 lb fresh asparagus, cut into 1-inch pieces
- 3 tbsp hoisin sauce
- 4 tbsp brown sugar
- 1 boneless skinless chicken breast, thinly sliced
- 2 cups cooked rice
- 4 tbsp cooking oil (divided)
- Note: Ingredient quantities may vary based on personal preference.
Instructions:
| Step | Description |
|---|---|
| 1. | Prepare Asparagus: Cut the fresh asparagus into 1-inch pieces, discarding tough bottoms of spears. |
| 2. | Mix Sauce: In a small bowl, combine hoisin sauce and brown sugar. Set aside for later use. |
| 3. | Heat Wok or Skillet: Place a wok or large skillet over medium-high heat. Add 2 tablespoons of cooking oil. |
| 4. | Stir-Fry Asparagus: Once the oil is hot, add the asparagus pieces to the wok. Stir-fry for approximately 2 minutes until they are tender yet crisp. Remove the asparagus from the wok and keep warm. |
| 5. | Cook Chicken: Increase the heat to high. Add the remaining 2 tablespoons of cooking oil to the wok. Add the thinly sliced chicken breast pieces and stir-fry until the chicken is no longer pink and cooked through. |
| 6. | Combine Ingredients: Return the cooked asparagus to the wok. Pour in the reserved hoisin sauce and brown sugar mixture. Stir-fry all the ingredients together until the chicken and asparagus are evenly coated with the sauce. |
| 7. | Serve: Serve the flavorful chicken and asparagus stir-fry over hot cooked rice. Enjoy your delicious meal! |
Nutritional Information (Per Serving):
- Calories: 475
- Fat: 31g
- Saturated Fat: 5.4g
- Cholesterol: 76.2mg
- Sodium: 528.7mg
- Carbohydrates: 21.8g
- Fiber: 3.1g
- Sugar: 15.4g
- Protein: 28.4g
Tips:
- Ensure the chicken is thinly sliced for quicker cooking and better absorption of flavors.
- Adjust the sweetness of the dish by modifying the amount of brown sugar in the sauce.
- For added crunch, sprinkle some toasted sesame seeds or sliced almonds on top before serving.
- Customize your stir-fry by incorporating your favorite vegetables like bell peppers, snap peas, or broccoli.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop before serving.
This Asparagus Chicken Stir-Fry recipe is a fantastic option for busy weeknights when you crave a flavorful and nutritious meal without spending hours in the kitchen. Enjoy the delightful combination of tender chicken, crisp asparagus, and savory sauce served over hot rice. Happy cooking! ๐ฝ๏ธ๐
