Stir-Fried Zucchini with Hoisin Sauce
Description: This vibrant dish, inspired by Fine Cooking #65, showcases the delightful flavors of hoisin sauce, perfectly complementing the tender crunch of zucchini. Ideal for a quick and satisfying meal, it embodies the essence of Chinese cuisine while being low in cholesterol and protein.
Ingredients
| Quantity | Ingredient |
|---|---|
| 2 | Zucchini |
| 1/2 | Salt |
| 1 | Soy Sauce |
| 2 | Hoisin Sauce |
| 2 | Dry Sherry |
| 1/2 | Canola Oil |
| 1 | Garlic (minced) |
| 1 | Sesame Seeds |
| 1 | Red Chili Flakes |
| 1/2 | Water |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 68.2 |
| Total Fat | 4.8 g |
| Saturated Fat | 0.5 g |
| Cholesterol | 0.1 mg |
| Sodium | 603.9 mg |
| Total Carbohydrates | 5.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.3 g |
| Protein | 1.9 g |
Instructions
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Prepare the Zucchini: Begin by quartering the zucchini lengthwise, then slice off the soft seed core, leaving some seeds intact if desired. Arrange the zucchini cut side up on paper towels and sprinkle evenly with salt. Allow it to rest for about 10 minutes to draw out excess moisture.
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Blot and Cut: After 10 minutes, blot the zucchini quarters dry with additional paper towels to remove the salt and moisture. Proceed to cut the quarters into 2-inch lengths for even cooking.
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Mix the Sauce: In a small bowl, combine soy sauce, hoisin sauce, dry sherry, and a splash of water, stirring until well blended. This mixture will provide a sweet and savory coating for the zucchini.
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Heat the Wok: Preheat a wok or large skillet over medium-high heat for approximately 1 minute. Once heated, add the canola oil and wait until it shimmers and ripples, indicating it’s hot enough.
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Stir-Fry the Zucchini: Add the zucchini to the hot oil and sauté for about 4 minutes, allowing it to brown slightly while softening—be careful not to overcook, as the zucchini should maintain some crispness.
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Add Aromatics: Toss in the minced garlic and red chili flakes, sautéing for about 15 seconds until fragrant.
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Combine and Finish: Pour in the prepared sauce mixture, stirring quickly to coat the zucchini evenly. Cook just long enough for the liquid to reduce slightly and adhere to the vegetables, about 20 seconds.
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Serve: Remove from the heat, sprinkle with toasted sesame seeds, and serve immediately to enjoy the fresh flavors.
Serving Suggestions
This stir-fried zucchini with hoisin sauce pairs wonderfully with steamed rice or can be enjoyed on its own as a light, flavorful side dish, perfect for any meal.
Reviews and Ratings
Aggregated Rating: 5
Review Count: 27
This quick, savory stir-fry is not only a treat for the taste buds but also a nutritious addition to your dinner table, making it an ultimate favorite for those who appreciate the depth of Asian flavors while keeping things healthy and simple.
