Aam Papad Recipe (Tasty Mango Bars) – A North Indian Delight
Aam Papad, also known as Mango Bars, is a traditional North Indian treat that brings together the refreshing sweetness of mangoes with a touch of aromatic cardamom. This beloved dessert is a perfect way to enjoy mangoes, especially when they’re in season. Whether you call it Aam Papad or Mango Leather, this simple yet delicious recipe will captivate your taste buds. Ideal for kids and adults alike, this treat can be savored as an afternoon snack or served during festivals and family gatherings.
Let’s dive into the step-by-step instructions to create your own homemade Aam Papad (Tasty Mango Bars)!
Ingredients for Aam Papad (Tasty Mango Bars)
| Ingredient | Quantity |
|---|---|
| Mango Pulp (Puree) | 3 cups |
| Sugar | 1/2 cup |
| Cardamom Powder (Elaichi) | 1/2 teaspoon |
| Ghee (for greasing) | 1/2 teaspoon |
Nutritional Information (Per Serving)
| Nutrient | Amount (Per Serving) |
|---|---|
| Calories | 120-150 kcal |
| Carbohydrates | 30g |
| Sugars | 28g |
| Fiber | 1g |
| Fat | 1g |
| Protein | 1g |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Servings
- Serves: 4
Cuisine
- Cuisine: North Indian
- Course: Dessert
- Diet: Vegetarian
Instructions for Making Aam Papad (Tasty Mango Bars)
-
Prepare the Mango Pulp
Begin by selecting ripe, juicy mangoes for this recipe. Peel and chop the mangoes, then blend them into a smooth pulp using a blender or food processor. Measure out 3 cups of the mango pulp and set it aside. -
Cook the Mango Mixture
In a heavy-bottomed pan, combine the mango pulp, 1/2 cup sugar, and 1/2 teaspoon cardamom powder (Elaichi). Stir the mixture well. Place the pan over medium heat and bring it to a boil. As it heats up, stir the mixture continuously to prevent it from sticking to the pan. -
Thicken the Mango Pulp
Let the mango pulp cook for 5 to 8 minutes, or until it thickens and begins to change color. The consistency should be thick enough to spread but still smooth, similar to the texture of a syrup. Keep stirring regularly to ensure an even cook. -
Prepare the Greased Tray
While the mango pulp is cooking, grease a flat plate or a baking tray with 1/2 teaspoon ghee. The ghee will help the mango bars release easily once they are dry. -
Spread the Mango Mixture
Once the mango pulp has thickened, pour it onto the greased plate or tray. Use a spatula to spread the mixture evenly across the surface, ensuring that it is thin and smooth. Aim for a thickness of around 1 to 2 cm for the bars. If you want thicker mango bars, you can make them slightly thicker but they may take a little longer to dry. -
Drying the Mango Bars
To dry the Aam Papad, place the tray in a sunny spot. The sun’s heat will naturally dry out the mango mixture, turning it into a firm and chewy texture. If the sun is strong, your mango bars may be ready by evening. For a quicker drying process, you can use a dehydrator or an oven on the lowest setting (about 50°C/120°F). -
Cut the Mango Bars
After the mango mixture has dried completely, carefully peel it off from the plate. If you spread the mango mixture thinly, you can fold the entire strip of Aam Papad a couple of times and then cut it into rectangular or square pieces using a knife.Alternatively, you can cut the bars directly once they are dry. These will yield thinner, crispier bars that are easy to break apart and enjoy.
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Serve and Enjoy!
Once your Mango Bars are ready, serve them as a delicious snack or dessert. The sweet, tangy, and aromatic flavors of Aam Papad are sure to be loved by all, making it the perfect treat for both kids and adults.
Tips for Perfect Aam Papad:
- Choosing Mangoes: Make sure to pick ripe, juicy mangoes for the best flavor. Alphonso mangoes are ideal for making Aam Papad, but any sweet variety will work.
- Consistency Matters: The key to making great Aam Papad is achieving the right consistency. The mango pulp should not be too runny or too thick. If it’s too runny, it will take too long to dry; if it’s too thick, it will be difficult to spread evenly.
- Drying in the Sun: If you live in a particularly humid climate, consider drying the Aam Papad in a dehydrator or oven to avoid any moisture from affecting the texture.
- Flavor Variations: Feel free to experiment by adding a pinch of saffron or a few drops of rose water for a fragrant twist on the traditional flavor.
Aam Papad, with its natural sweetness and vibrant mango flavor, is an unforgettable treat that showcases the essence of Indian summers. Whether enjoyed as a quick snack or served as a festive sweet, it’s sure to add a touch of nostalgia and joy to your kitchen. Try this easy recipe and delight in the irresistible goodness of homemade Mango Bars!
