Homemade Chicken Soup Stock – Nutritional Information
Description:
This homemade chicken soup stock is a flavorful, nourishing base for soups and stews, crafted with simple ingredients for a wholesome, homemade touch. It’s an ideal choice for adding depth and comfort to your favorite dishes.
Nutritional Information per 100g
| Nutrient | Value |
|---|---|
| Energy | 36 kcal |
| Protein | 2.52 g |
| Fat | 1.2 g |
| Saturated Fats | 0.321 g |
| Carbohydrates | 3.53 g |
| Fiber | 0.0 g |
| Sugar | 1.58 g |
| Calcium | 3.0 mg |
| Iron | 0.21 mg |
| Magnesium | 4.0 mg |
| Phosphorus | 27.0 mg |
| Potassium | 105.0 mg |
| Sodium | 143.0 mg |
| Zinc | 0.14 mg |
| Copper | 0.054 mcg |
| Manganese | 0.0 mg |
| Selenium | 2.2 mcg |
| Vitamin C | 0.2 mg |
| Thiamin (B1) | 0.035 mg |
| Riboflavin (B2) | 0.085 mg |
| Niacin (B3) | 1.584 mg |
| Vitamin B6 | 0.061 mg |
| Folate (B9) | 5.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.03 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This homemade chicken soup stock is naturally gluten-free, dairy-free, and free from common allergens. However, it is essential to ensure that the specific ingredients used (like any added seasonings or chicken skin) do not contain allergens if preparing for someone with sensitivities.
Dietary Preferences:
- Low Calorie: With only 36 kcal per 100g, this stock is an excellent low-calorie base for those watching their energy intake.
- High Protein: Offering 2.52 g of protein per 100g, it’s a good source of this essential macronutrient, making it a healthy choice for muscle repair and overall health.
- Low in Fat: This stock contains just 1.2 g of total fat, with a minimal amount of saturated fat (0.32 g), making it suitable for low-fat diets.
- Low Carbohydrates: At 3.53 g of carbohydrates per serving, this chicken stock is ideal for low-carb and ketogenic meal plans.
Tips for Preparation:
- Flavor Boost: Enhance the flavor by simmering with fresh herbs like thyme, rosemary, or bay leaves. A squeeze of lemon juice can also add a delightful brightness.
- Storage: Homemade chicken stock can be stored in the fridge for up to 3-4 days or frozen for up to 3 months. Consider freezing in ice cube trays for easy portioning.
- Usage: Perfect as a base for soups, risottos, sauces, or any recipe that calls for chicken broth. The rich flavor and low calorie count make it a versatile choice in the kitchen.
Conclusion:
Homemade chicken soup stock is a nourishing, versatile, and low-calorie option for enhancing a wide variety of dishes. Packed with essential nutrients like protein, potassium, and niacin, it’s a simple yet impactful addition to your culinary repertoire. Its clean ingredients make it a great choice for anyone looking for a wholesome, homemade alternative to store-bought broths.
